You hear it all the time. “I really need to start exercising but it’s so hard, I can’t get myself to do it.” And you get jealous of the people who make exercise a consistent routine. They make it look so easy. You cringe at those fitness Instagram selfies and secretly wish that was you posing in front of the mirror, arms up flexing those biceps and even lifting that shirt showing off your bikini abs. (Those still get to me too, you are not alone!)
Hear me out
The Fit Fem Blog
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Real quick! I am O B S E S S E D with my ChoreoKick class.
Check it out and try to do the choreographed combination at home. Tell me in the comments how you did!
Who knew that when you become vulnerable and state your position on a current “tabloid” event publicly, you’d get sought after by HPL. As soon as I hit send on my newsletter, I received an email from them asking to be a part of an expert panel discussing Dr. Oz’s controversy.
Poor Dr. Oz!
I’m sure you’ve seen the latest in the news. Dr. Oz got GRILLED!!!! Reading the news prompted me to give you The Fit Fem perspective on this topic of weight loss in a bottle. I mean ya knoowww I’m super passionate about this stuff.
I don’t believe that Dr. Oz is a mean, horrible man, as the media turned him out to be. Quite the contrary, I think he’s an alright fella that tries to do right by the people.
Don’t know what I’m referring to? Here’s the scoop.
I’ve recently declared my new Fit Fem venture. It’s called ChoreoKick. To help promote it, I’ve been shooting videos so that way others who have never taken my classes before can experience the energy and magic and all the fun we have together. Now, I’ve gotten some feedback from my students who feel uncomfortable being on camera. Here is my video response.
I’m finally coming out!
I can’t help but think of that Diana Ross song, “I’m Coming Out” as I’m writing you this week. (Before my time, I know!)
The time has come for me
To break out of the shell
I have to shout
That I’m coming out
I’ve been in complete hiding. I’ve been denying what my soul has wanted to express … for The. Longest. Time.
I think I shocked them a little bit…
It was quite the experience. I had the pleasure of participating in the Navel Expo, which is a health and wellness expo held twice a year on Long Island, NY, two Sundays ago as a speaker. It was the first time I had ever delivered my message in such capacity.
The room fills about 20-25 people and, yep, I was able to fill it with people whom have heard of me only for the first time.
You betcha I was nervous!
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