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Welcome to the blog! You can find helpful information and my thoughts on treating your body well through nutrition, fitness and other lifestyle tips. You will also find information that is sure to inspire and motivate you. Be sure to check out my videos and articles....and if you come up with your own blog ideas, feel free to contact me. Transform your body, mind and spirit! Enjoy!
Categories: Hot Health Topics The Fit Fem Rant Workout in Review | Tweet this!
Who remembers the movie, “Beauty and the Beast?” The dainty little lady, the beauty, was soft and feminine, while the beast was big and strong. Well Belles today I am telling you that there is nothing wrong with being a beast! In the gym that is!
Categories: The Fit Fem Cafe | Tweet this!
Kombucha tea is made by fermenting sweetened black tea with a flat, pancake-like culture of yeasts and bacteria called the “Kombucha mushroom.” It is not really a mushroom, but is called that because of the shape and color of the sac that forms on top of the tea after it ferments.
Categories: Motivation & Mindset Reality Check The Fit Fem Rant | Tweet this!
If you were a girl born in the 80s and grew up in the 90s, you were more than likely a Disney movie fan. Especially of the flicks that starred princesses!!! “The Little Mermaid,” “Cinderella,” “Beauty and the Beast” and the list goes on.
Categories: Hot Health Topics Get Naturally Healthy The Fit Fem Rant | Tweet this!
Hey Fit Fem’r! Today I am going to talk about something a little weird or better yet a bit disgusting—poop, doody or whatever you call it! Today I am going to talk about the importance of bowel movements in weight loss. It’s a nasty subject, but someone has to talk about it!
Categories: Exercise of the Week | Tweet this!
Just a reminder! Come back tonight at 7PM EST for our LIVE Fit Fem Fat Blast Workout!
Categories: Exercise of the Week Workout in Review | Tweet this!
Fit Fem’r! Are you coming to my Fit Fem online party?
Join me tomorrow, Thursday May 9 at 7:00PM EST for this awesome workout event. I call it Assault ‘Em Abs! Six pack here we come!!
Open up your schedule tomorrow night, you do not want to miss this LIVE workout, wahoooooooooooo!!!
It’s real simple: go to this link and RSVP. And of course, share with your friends and family. I’d love to see you all there.
Categories: Motivation & Mindset Reality Check The Fit Fem Rant | Tweet this!
Hey Fit Fem’r! As you know, summer is on it’s way. Yes, hot weather, shorts and our favorite…bikinis! It’s around this time that I hear a couple of phrases constantly, ” Gotta get summer ready,” ” Gotta get a summer body,” “Gotta get bikini ready,” and the list goes on!
There is absolutely nothing wrong with having a goal. In fact I love goals! But what I have a problem with is people starting to exercise and eat right just because they want to look good in the summer. Fitness is a lifestyle people, it is not seasonal thang!
Categories: The Fit Fem Cafe Fun Foods | Tweet this!
Hey Fit Fem’r! Welcome to the Fit Fem Cafe! This week I will be giving you healthy items meal or snack ideas that you can devour without any guilt! Yeah Baby! This week, I present to you……goji berries! Whoop Whoop!
The goji berry, which is also called a wolfberry, comes from China. In other Asian countries, it has been eaten by individuals for years in hopes of living longer (can’t beat that!).
Sylvia Nasser is a certified Long Island personal trainer at many gyms on Long Island, NY, but her services don’t stop there. She is also an in home personal trainer that is willing to bring the gym to you. She has helped many women with weight loss after pregnancy, weight loss before a wedding or just weight loss in general, through proper nutrition and fitness.
Sylvia is also a certified Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP) and can be found on the internet by searching for personal trainer long island.
Want to learn more about Syl’s personal training services? Click Here!
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