Categories: Exercise of the Week Hot Health Topics Look Hot Now Workout in Review
Ah, the weather has been glorious this week. It is that middle ground before the summer heat hits and the humidity takes over. So in honor of this spring like weather I have created the Spring Fling Workout.
This workout is a total body circuit and includes 5 exercises. You will be focusing on your butt, your core, your back and your shoulders.
Categories: Exercise of the Week Hot Health Topics Get Naturally Healthy Workout in Review
Alright ladies, it is time to challenge yourself and go outside your comfort zone. This week’s #TBT brings back Spider Pushups! This is an advanced move that will require you to push and not give up. Even if you can only complete one or two pushups it is a success. Just try your best and remember - you got this.
Categories: Guest Blogger Hot Health Topics Motivation & Mindset The Fit Fem News
It’s amazing how many of our clients and people in general ask that very specific question. Despite the insane amounts of information via “La Google”, it is still asked time and time again.
One of our very awesome Fit Fem trainers, Emma, sheds some light on this particular topic. In addition to being a certified personal trainer, she is also a certified Holistic Health Coach Practitioner (like me!). And here’s what’s she got to say…
Categories: The Fit Fem Cafe Hot Health Topics Fun Foods
I love a good yogurt parfait. It is a great breakfast treat or even a tasty afternoon snack. The combination of smooth yogurt and crunchy granola makes it a nice addition to your breakfast menu. Normally I just throw in Greek yogurt and granola, berries like Goji, or chia seeds with some raw honey to sweeten into a bowl but I have been looking into other recipes – always need to change things up a bit. Some of us get bored ya know!
Categories: Ask The Fit Fem Hot Health Topics Motivation & Mindset The Fit Fem News
Way back when The Fit Fem used to have “Ask the Fit Fem Tuesday”. This was a weekly Q&A video that would focus on a question from a fellow Fit Fem client or follower. (Quick side note – thinking about bringing this weekly video back – feelings on adding this back into rotation???) Anyway, as I was saying, “Ask the Fit Fem Tuesday” allowed people to ask questions and hear advice on various health topics. The forum was open; any and all questions were welcomed.
Well, for this week’s #TBT, I am revisiting the “Is Starvation Mode Real?” The individual who submitted the question was concerned about the diet she was placed on by her nutritionist. She felt it was too limited, low in calorie count and no variety.
Categories: Exercise of the Week Look Hot Now Motivation & Mindset The Fit Fem News Workout in Review
Any plans for the weekend?? Mine is pretty much standard these days – rest, wash baby clothes, organize shower gifts, rest. Not too much excitement in the final weeks of pregnancy. But this just means that I live vicariously through you guys! And, of course, supply you with a kick ass weekend workout to ensure you maintain all the hard work you put during the week.
The workout designed for this week is kinda crazy. I have had plenty of down time to come up with something really good yet short enough to fit it in between barbecues…your welcome. For this workout you will need enough space to jump around – that’s right ladies – cardio is going to take place.
Categories: Ask The Fit Fem Hot Health Topics Reality Check The Fit Fem News
Well, where should I begin with this whole #BeTheGirl weight-loss challenge created by J.Lo. In a single word, it is simply HORRIBLE. My blood BOILED when I watched J-Lo encourage other women and girls to “train” when she trains, “eat” when she eats, etc, etc. Fat burners. Supplements. Competition. These are not the aspects of a healthy diet. What is J.Lo thinking???
These are the types of diets that need to be avoided. J.Lo is role model to many and she is using that power to sway people towards a weight-loss plan that is COMPLETELY unhealthy, dangerous, and completely unnecessary. Why to make a few more bucks? Does she really need to make more money preying on the insecurities of others? Stick to the movies and music Miss J-Lo!
< 1 2 3 4 5 > Last ›