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Welcome to the blog! You can find helpful information and my thoughts on treating your body well through nutrition, fitness and other lifestyle tips. You will also find information that is sure to inspire and motivate you. Be sure to check out my videos and articles....and if you come up with your own blog ideas, feel free to contact me. Transform your body, mind and spirit! Enjoy!
Categories: Workout in Review | Tweet this!
You ready for circuit 3? The last two weeks I have shown you two really awesome total body circuits you can do on your own just using the body bar. Let’s continue to blast fat off your body by adding another circuit you can do anywhere and anytime. I’m sure you’ll love this one.
Categories: Exercise of the Week | Tweet this!
Another exercise of the week using the resistance band, woohoo!!
Today, I’m going to show you another way to work out your upper back. I promise you’ll love this one!
Categories: Ask The Fit Fem | Tweet this!
Hey Fit Fem’rs, it’s ‘Ask the Fit Fem’ Tuesday and I’ve got an awesome question. It’s a question I’m asked frequently, especially in my group fitness classes.
I have a question for you I need to lose weight but I have arthritis in my knees and its starting to act up bad, I can’t run nor do the bike. What can I do for my workout now???
Categories: Fun Foods Reality Check | Tweet this!
Check it out Fit Fem’rs, it’s Monday and I’ve got the perfect post for you today!
My friend Ciara, I labeled her my Fit Fem Foodie, helped me create a video that I know will help you in your weight loss journey. Here’s the thing. Time and time again we decide, yup, I wanna be healthy and lose weight. Well shit hits the fan when you decide to get on the McDs drive thru during your lunch break because you don’t know what else to eat. Ya think you are going to lose weigth making that choice? NOPE, YOU ARE DOOMED!! Ya ain’t loosing weight with greasy cheesburger, fries and a giant coke
Categories: Workout in Review | Tweet this!
One week ago, I posted a body bar routine that’ll burn a ton a fat. It’s called The Body Bar Burn Fat Workout. You need to do this order of exercises 3 times and each exercise in 15 repetitions.
Categories: Exercise of the Week | Tweet this!
Ahh its exercise of the week time!!!
I decided to give you a series of exercises over the next few weeks using a tool we haven’t yet talked about in the “exercises of the week” blog posts - the resistance band. We use body bars and dumbells all the time. But I figured let’s spice things up a bit!
Categories: Motivation & Mindset Reality Check Workout in Review | Tweet this!
Alright Fit Fem’rs, if this doesn’t get you excited I don’t know what will!
Honestly, I came into this industry with a passion for life, health and vitality. There is a reason I quit the “secure” job…and that reason is to solely motivate, teach, and coach others to take inspired action and change their lifestyle to include healthy eating and exercising. It’s a selfish reason really. I’m not going to sit here and pretend it’s not. I find this industry to be extremely gratifyingI. It’s the reason why teachers teach and entertainers entertain. You get this “high” doing what you love and it’s irreplaceable. No other career choice can replace the one I have. And believe me when I say is that this industry is cut throat and certainly not a walk in the park.
Categories: Motivation & Mindset Reality Check | Tweet this!
It’s Monday Fit Fem’rs, time for motivation!
I got this really awesome email from one of my cardio kickboxing class students Ellie a few weeks ago, and it just made me smile. Love Ellie and her entire family. I always smile when they take my classes, such energy, it’s contagious. Here’s what I love about this particular family. 4 daughters, a wife and husband. Haha and they all look alike – gorgeous and in shape! Yes that’s 5 ladies and 1 dude that take my classes together as a family. How awesome right?? How many families do you know workout together, let alone eat at the dinner table together and do fun activities together? Not many. Everyone is so consumed with busyness of life they forget to actually take the time and enjoy the good things in life, TOGETHER. This family really inspires me. I HEART THEM!!!
Sylvia Nasser is a certified Long Island personal trainer at many gyms on Long Island, NY, but her services don’t stop there. She is also an in home personal trainer that is willing to bring the gym to you. She has helped many women with weight loss after pregnancy, weight loss before a wedding or just weight loss in general, through proper nutrition and fitness.
Sylvia is also a certified Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP) and can be found on the internet by searching for personal trainer long island.
Want to learn more about Syl’s personal training services? Click Here!
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Copyright Sylvia Nasser, The Fit Fem 2013. All rights reserved.
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