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Welcome to the blog! You can find helpful information and my thoughts on treating your body well through nutrition, fitness and other lifestyle tips. You will also find information that is sure to inspire and motivate you. Be sure to check out my videos and articles....and if you come up with your own blog ideas, feel free to contact me. Transform your body, mind and spirit! Enjoy!
Categories: Motivation & Mindset Reality Check | Tweet this!
Whaddddduppppp Fit Fem’rs?? It’s Monday, post Super Bowl Sunday…Big Blue or Pat fans, betcha you’re ready to start your week right after your football binging night full of salsa, guac, cheese dip, Doritos, Tortilla chips, pigs in a blanket, mozz sticks, potato skins, cheese pie, pizza, wings, cookies, brownies, beer, soda….did I miss anything?
Categories: Fun Foods | Tweet this!
Hey Fit Fem’rs! Happy Fun Food Friday!! My girl Ciara and I wanted to offer you an awesome breakfast smoothie called Green Strawberry Banana Smoothie. Check out the video we made for you.
Categories: Exercise of the Week | Tweet this!
Ahhhh, this is your first “Exercise of the Week” video for February. Holy crap January flew by, guess time flies when you rock it as a Fit Fem!
Anyhow, this is your exercise of the week. I call it The Strong Back…well, stiff leg deadlifts are an amazing exercise for your core, specifically your lower back. And yes you do feel a stretch in those hammys (hamstrings - back of the legs).
Categories: Reality Check | Tweet this!
Hey Fit Fem’rs!!! I’ve got an awesome guest blog post for you today! I want you to give Rita Youssef some love, she is a personal trainer and nutritionist who has a lot to say and knows what she’s talking about. Here’s a snapshot of the trainer’s perspective on how to find the perfect trainer for you.
Categories: Workout in Review | Tweet this!
Happy monday Fit Fem’rs. I’m going to keep this post short and sweet. I’ve been working very hard on promoting my classes, specifically cardio kickboxing (my favorite work out of alllll timeeeee!!!!). I just wanted to share with you a commericial Kyle (my fiance and business partner) and I put together for you. Hopefully this excites you enough to get you to come to my class…and if you are not in the area, it’ll get you excited enough to just get off your tooshy and work out!!
Categories: Fun Foods | Tweet this!
Wanna add cucumbers, romaine lettuce, green apples, celery, lemon, ginger and bean sprouts all in one meal? Sounds like a lot, but my good friend and Fit Fem foodie Ciara came up with an awesome recipe for a green juice that literally tastes like sour apple candy.
Categories: Exercise of the Week | Tweet this!
Six pack, check! Strong back, check! Toned upper body, check! Want all 3? Then do this exercise of the week. This works on your entire core (abdominals and back) and you get to incorporate some upper body strengthening here to include your biceps, triceps, and chest.
Categories: Ask The Fit Fem | Tweet this!
YO YO YOOO This Fit Fem is in da house!!!!
Here’s your question of the week - Which order is more beneficial/burns more calories, strength training first or cardio first?
Ahhh finally someone asked me this question, been waiting foreverrr!! Here’s the deal, the answer is, it depends, as with anything. Sometimes things aren’t so cut and dry. There are 4 things you need to consider here:
Sylvia Nasser is a certified Long Island personal trainer at many gyms on Long Island, NY, but her services don’t stop there. She is also an in home personal trainer that is willing to bring the gym to you. She has helped many women with weight loss after pregnancy, weight loss before a wedding or just weight loss in general, through proper nutrition and fitness.
Sylvia is also a certified Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP) and can be found on the internet by searching for personal trainer long island.
Want to learn more about Syl’s personal training services? Click Here!
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