Hear me out

The Fit Fem Blog

Receive your FREE 'Assault 'Em Abs' workout. Awesome Moves for an Awesome Core.


Looking for past posts? You've come to the right place. Just put in a key word the search box or click on the category archive. Either way, you'll definitely find what you are looking for. Enjoy learning!

Fit Fem Flash Series

The Fit Fem’s Back To School Workout

Going to keep this short and sweet. It’s that time of year of again! And it’s second full week of school (at least for us ‘Long Island, NY’rs’). Getting up before the crack of dawn to get the little ones ready, preparing nutritious and delicious lunches and hauling off the munchkins on that big yellow bus! Yes school is back in session!

Continue Reading...

You Are Invited!

Hellooo Fit Fem’r! Have you checked your emails from me lately? If not, go to your Inbox nooowwww. I sent you an invitation to join my Fit Fem party.

Why? Because I feel like partying, but of course Fit Fem style! What’s a party without a workout? Join me tomorrow, Thursday April 25 at 7:00PM EST for this awesome workout event. I call it the Fat Blast Workout.

Continue Reading...

Starting a Fit Fem Nation Ova Here, Ya In?

Ahhh the power of media! Helps me spread my mission: To transform the entire female population into skinny, toned and sexy Fit Femrs.

And I did just that when I was joined by Verizon - FiOS1 Long Island Saturday Morning Show Anchor Wendy Gillete and Meteorologist Jeff Desnoyers for ‘Get Fit Tips’.  Hmm not sure how this latest experience transpired but sure glad it did. You know what they say, “You take every opportunity given you in this world, even if you have too many opportunities. One day, the opportunities stop, you know.”  So I just had to….ya know,  kick their booties on air!

Continue Reading...

Spring Fling Workout


Decided to change things up a bit. Most of my workouts are usually intense with plyometrics and strength training moves. I wanted to take it back to the old days. So I slowed things down quite a bit.  This is a total body toning workout so make sure you get your warmup, cardio in and end with a cool down and stretch. In light of the warmer weather and we are now in a new month, I felt it was appropriate to title this workout the Spring Fling Workout. It takes about 15 minutes to do. Again, no excuses Fit Fem’r!!

Continue Reading...

 1 2 3 >  Last ›

about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

get on the list

Sign up for the mailing list to receive your FREE 'Assault 'Em Abs' Workout! Just enter your name and email address below.

let's get social