Hear me out

The Fit Fem Blog

Receive your FREE 'Assault 'Em Abs' workout. Awesome Moves for an Awesome Core.


Looking for past posts? You've come to the right place. Just put in a key word the search box or click on the category archive. Either way, you'll definitely find what you are looking for. Enjoy learning!

Fitness Fashion Finds

Sports Bras – The Perfect Fit

Hello again, Fit Femr’s!  Who has ever had the problem with finding the right sports bra for working out?  I know I have.  I’ve always been the type of girl to work out extensively, doing high impact and high energy exercises.  Despite doing high intensity exercises, I’ve constantly had the problem of finding the right sports bra to keep myself from accidentally slipping out.  Up until a few months ago, I’ve worn both a sports bra and a regular bra to keep my breasts tightly compacted into my body.  Let’s be real – no one likes to run around while their boobs bounce up and down.  That actually hurts after a while and it may cause sagging later on in life!  So… to solve this problem… let’s answer our first question.

Continue Reading...

Power Balance Wristbands: Surge or Outage?

Hello Fit Fem’rs! It’s been a while since I’ve been able to post, but I’m back and ready to give you some great fashion tips for your daily routines!

Lately, I’ve been seeing a growing trend at the gym. If any of you had noticed, many people have been wearing these “Power Balance Bracelets,” which have been said to improve sleep patterns, strength, balance, and flexibility. The bracelets are made with silicone and come in a variety of colors and sizes. The price of a Power Balance bracelet is $29.95 and the product has been endorsed by many celebrities. This bracelet looks like another one of those silicone bracelets people use for fundraisers (kind of like the Livestrong bands), but the difference is that there are two holographic disks on either side of the bracelet, which gives the wearer an extra kick for strength.

Continue Reading...

For the Love of Leggings

Hi Fit Fem’rs, It’s Kat and I’m super excited to be writing my 1st blog post as a Fit Fem panel expert for you ladies! My aim is to enlighten you on fitness fashions and trends that’ll tickle your fancy.  So here goes…

Continue Reading...

about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

get on the list

Sign up for the mailing list to receive your FREE 'Assault 'Em Abs' Workout! Just enter your name and email address below.

let's get social