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The Fit Fem News
Oct 26 2015 | Categories: Fit Fem of the Month Get Naturally Healthy Motivation & Mindset The Fit Fem News
October – Halloween – Candy Corn?
Hell no! We are still exercising and working our booties off through the Fall because it’s what we do…and we have so much fun doing it.
The Fit Fem community understands that in order to feel better, they have to exercise. We have moms, grandmas, wives, daughters, corporate professionals, entrepreneurs, students who understand that in order to be their best, they have to challenge themselves physically.
Sep 30 2015 | Categories: Fit Fem of the Month Get Naturally Healthy Look Hot Now Motivation & Mindset The Fit Fem News
Fall has arrived – even though the weather seems a bit confused these days. Humid and hot as we head into October??? Let’s get it together Mother Nature!! I am ready for my sweats and hoodie style to return.
But if you are a Facebook goer you will see that fall is in full swing – families are out and about picking pumpkins and apples – I know I cannot wait till Mary is old enough to enjoy those activities.
People are enjoying pumpkin flavored beverages (both hot and cold) and desserts that can be made with pumpkin filling and apple spices. It is a delicious and savory time of year.
Aug 31 2015 | Categories: Fit Fem of the Month Get Naturally Healthy Motivation & Mindset The Fit Fem Adventures The Fit Fem News
Did you know that I am a new mommy? Yes indeedy, I have an infant at home and now I really know what it is like to have ZERO time as a mama. Now I can relate to all those moms I have spoken to in the past telling me “I don’t have time to workout.” I’m not giving those mamas an easy pass but I am sensitive to their needs…because I too know exactly what it is like to forget to brush your teeth, skip a meal, and maybe not even shower because baby is crying…baby comes first after-all!
Like I said, there is no easy pass for not exercising and moving your body. Exercise makes you a stronger women physically, mentally, and emotionally. It makes you a better woman, spouse, professional, friend and of course mama!!
Jul 25 2015 | Categories: Fit Fem of the Month Motivation & Mindset The Fit Fem News
Mid summer! I can’t believe how time flies.
Typically people fall off the exercise bandwagon come summer time – pool parties, bbqs, happy hour, vacation – it’s challenging to stick to a fitness and nutrition routine when temptations are all around us.
Yet, there are the few exceptions who have committed and have been successful! Evelyn is one of those exceptions, which is why she is July’s Fit Fem of the Month.
Jun 29 2015 | Categories: Fit Fem of the Month Motivation & Mindset The Fit Fem News
You know what’s awesome. When clients decide “it is time to invest in ME”. Let’s face it, most people view personal training as a luxury…but folks, this is far from the truth. Exercise and proper personal training are a MUST if you plan on being and feeling your fit most self…not for a short term but for life!
I remember chatting with Kerri on the phone when we signed her up for the 12 Week Transformation Challenge. She knew she had to do this for herself…and guess what she did…she committed herself the program and made a difference in her own life.
Jun 09 2015 | Categories: Guest Blogger Hot Health Topics Get Naturally Healthy Motivation & Mindset The Fit Fem News
Ayurveda is the ancient Indian healing art that incorporates the heating and cooling qualities of food. Based on what is called your “dosha” or your “constitution” certain foods have a more balancing effect on your body or an unbalancing effect. You can find your dosha here. I personally am a Pitta, so my body is naturally hot and firey, others are Vatta and have a colder physical disposition and others are Kaphas who are more balanced between the two.
May 27 2015 | Categories: Fit Fem of the Month Motivation & Mindset The Fit Fem News
A few months ago, I decided to offer something completely new to The Fit Fem. I’ve decided to beta test a new program called the 12 Week Transformation Program where women would challenge themselves to commit to 12 weeks of complete transformation – from 2-3 days a week of committed exercise with their very own in- home personal trainer, a nutrition plan, and Facebook group to keep these women accountable. This wasn’t just a package of personal training. This was about COMMITMENT! This was about true TRANSFORMATION!
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