Hear me out

The Fit Fem Blog

Receive your FREE 'Assault 'Em Abs' workout. Awesome Moves for an Awesome Core.

15 Minute Weekend Workout. You know you wanna try it!


Who is ready for the weekend?? I know I am…exhaustion is an understatement at this point in my pregnancy. People keep telling me to get all my sleep in now but having insomnia is kinda getting in the way of my sleep schedule. By Friday I am ready to put my feet up and relax a bit. I am sure you are too BUT it would not be the weekend without one short yet intense workout. Am I right?

This weekend workout includes all my favorite exercises - push-ups, sit-ups, squats, lunges, jumping jacks and wall sits. Sounds like an intense circuit and it is. This short workout (should take about 15 minutes) covers all areas of your body and adds in a cardio factor as these exercises should be done back to back with no rest. That’s right ladies – keep up a quick pace and you will feel the sweat and know you are burning those calories. Here is the count for each exercise:

Repeat circuit 3 times. How I miss being able to do sit-ups and non-modified pushups but this belly gets in the way at times. So feel free to dedicate those reps to me, I am jealous you get to enjoy them and I need to wait a few more months.


Show The Fit Fem some love!

about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

get on the list

Sign up for the mailing list to receive your FREE 'Assault 'Em Abs' Workout! Just enter your name and email address below.

let's get social