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20 Minute Living Room Weekend Workout


Any plans for the weekend?? Mine is pretty much standard these days – rest, wash baby clothes, organize shower gifts, rest. Not too much excitement in the final weeks of pregnancy. But this just means that I live vicariously through you guys! And, of course, supply you with a kick ass weekend workout to ensure you maintain all the hard work you put during the week.
 
The workout designed for this week is kinda crazy. I have had plenty of down time to come up with something really good yet short enough to fit it in between barbecues…your welcome. For this workout you will need enough space to jump around – that’s right ladies – cardio is going to take place.
 
It is a series of various exercises that should be performed with no break until the circuit is complete. You need to keep your heartrate up and your blood pumping in order to burn calories. So push yourself ladies. Here are the counts:

 

 

 

 

 

 

 

 

 

Repeat this circuit 3 times. Give yourself a short break between each circuit. Good Luck!


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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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