Beach Bum Booty: Sculpt And Tone A Beautiful Butt
Posted on 04/22/2011 at 02:16 PM to Fit Fem Flash Series
Hello FitFem’rs! You ready for another fantastic workout that takes only 5 minutes? Yea, I knew you would! And this is will have your booty screaming for mercy. I know I’ve written an article before about getting that perfect butt but I figured what the hell, let’s talk about it again! It’s just one of those topics you never get tired reading about. It’s one of the most common inquiries I get from my clients, like how do I get a butt like J-Lo, Beyonce, and Kim Kardashian. I even teach fitness classes that cater specifically to those who want a hot ass. Hollywood celebrities totally claimed their fame simply by having a toned, round, luscious butt. Sure it may have been hereditary but you can still get that same firm but by exploring some awesome booty fitness exercises that tones and firms. Getting the perfect butt can take a lot of hard work but not to worry. I’m going to share especially designed fitness routines to target your toosh. Your butt will look even better than J-Lo, Beyonce and Kim Kardashian, watch out now!
Here are some fitness exercises that target your butt for a firm and round look that you can do even at home. Alright, next on your Fit Fem Flash Series: Beach Bum Booty! All you need is a chair, stairs and/or Reebok step, and a mat. Perform all of these butt exercises in this fitness routine as described below.
- Leg Stand- For less strenuous butt fitness routine, you can start with a leg stand. You will just need a chair to hold on to. Stand straight on the back of a chair with your arms stretch holding its back and start lifting you one leg straight backwards in lifting motion and hold on for several seconds before releasing. Do this 20 times on both sides with at least 3 sets.
- Squats - A basicfitnessworkout exercise that firms butt is a squat move. I definitely love me some squats. Start by standing up straight with your shoulders and feet wide apart, your back straight, chest open and your whole body facing forward. With your body weight placed on your feet, slowly lower your body in a seated position. Hold your position for several seconds before standing up. This is a good exercise for butt as well as core muscles. Do this 20 times on both sides with at least 3 sets.
- Step Ups – Step Ups are awesome! Honestly, it’s so easy to perform and is a great workout to tone your butt. You can do this on stairs while stepping up and down. Or you can use a Reebok step with high enough risers to feel the resistance in your workout. Repeat this in 15 repetitions with 2 sets leading with the right leg, then the left.
- Reverse alternating back extensions- I love to incorporate this into my fitness routine because while you totally tone your backside, you also work on balance and even your core stability which is so important, especially since the most common injuries and weaknesses involve spinal issues . To do this you need a mat. You need to lay facing down on your belly pushing your abdominals into the ground, contracting the whole time. Squeeze your butt and lift one of your legs upward for several seconds and release. Repeat this in 15 repetitions with 2 sets on each side.
There really are so many fitness routines that target your backside but this particular one takes you only a few minutes. And you know what, we love working out in the least amount of time right?
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