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Posted on 01/12/2012 at 03:53 AM to Exercise of the Week
Today's Exercise of the Week is a classic. 21s!! 7 half bicep curls, 7 half bicep culs, 7 full bicep curls. Literally I fatigue everytime. The key is to carry a heavy enough weight to feel it. I did this exercise with a body bar but you can totally use free weights too.
Keeping the fun in fitness!
Your fit fem personal trainer and expert in women's only fitness,
Syl
Sylvia Nasser is a certified Long Island personal trainer at many gyms on Long Island, NY, but her services don’t stop there. She is also an in home personal trainer that is willing to bring the gym to you. She has helped many women with weight loss after pregnancy, weight loss before a wedding or just weight loss in general, through proper nutrition and fitness.
Sylvia is also a certified Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP) and can be found on the internet by searching for personal trainer long island.
Want to learn more about Syl’s personal training services? Click Here!
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