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Exercise of the Week - Tricep Extension With A Resistance Band

Posted on 02/23/2012 at 03:00 AM to Exercise of the Week


Ahh its exercise of the week time!!!

I decided to give you a series of exercises over the next few weeks using a tool we haven't yet talked about in the "exercises of the week" blog posts - the resistance band. We use body bars and dumbells all the time. But I figured let's spice things up a bit!

Here it is - an awesome tricep exercise using the resistance band.

 

 

Keeping the fun in fitness!

Your fit fem personal trainer and expert in women's only fitness,

Syl


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about Syl, the fit fem

Sylvia Nasser is a certified Long Island personal trainer at many gyms on Long Island, NY, but her services don’t stop there. She is also an in home personal trainer that is willing to bring the gym to you. She has helped many women with weight loss after pregnancy, weight loss before a wedding or just weight loss in general, through proper nutrition and fitness.

Sylvia is also a certified Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP) and can be found on the internet by searching for personal trainer long island.

Want to learn more about Syl’s personal training services? Click Here!

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