Exercise of the Week - Tricep Extension With A Resistance Band
Posted on 02/23/2012 at 03:00 AM to Exercise of the Week
Ahh its exercise of the week time!!!
I decided to give you a series of exercises over the next few weeks using a tool we haven't yet talked about in the "exercises of the week" blog posts - the resistance band. We use body bars and dumbells all the time. But I figured let's spice things up a bit!
Here it is - an awesome tricep exercise using the resistance band.
Keeping the fun in fitness!
Your fit fem personal trainer and expert in women's only fitness,