Exercise of the Week - Walking Plank into a Pushup
Posted on 01/26/2012 at 03:56 AM to Exercise of the Week
Six pack, check! Strong back, check! Toned upper body, check! Want all 3? Then do this exercise of the week. This works on your entire core (abdominals and back) and you get to incorporate some upper body strengthening here to include your biceps, triceps, and chest.
Challenging, maybe...will it get you results, definately! So try it this week and tell me what you think.
Keeping the fun in fitness!
Your fit fem personal trainer and expert in women's only fitness,