Fit Fem Flash: Beach Bum Booty Workout Video
Posted on 06/26/2011 at 11:29 AM to Fit Fem Flash Series
Happy Sunday! How is your weekend so far? I just got home from participating in the 2nd Annual Fred K's Cancer Walk. We had a blast. Will tell you more about it in the next post. You should definately check their website out; these girls are doing such a great thing for the cancer community; see how you can help raise money for this amazing cause.
So check it out Fit Fem'rs. I wanted to quickly post a video workout that'll sure to get your bum on fire! I had posted a Fit Fem Flash article a while ago called Beach Bum Booty: Sculpt and Tone a Beautiful Butt. This is actually a low impact workout that anyone can do, but just because it's low impact doesn't mean you won't feel that burn in the behind. Follow the instructions posted in the article and follow along with me on the video. Once you've tried the workout, don't forget to hit me up in the comment box below and tell me how ya did! Can't wait to hear how your booty' s doing!
Keeping the fun in fitness!
Your fit fem personal trainer and expert in women's only fitness,