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Fit Fem of the Month - August 2015


Did you know that I am a new mommy? Yes indeedy, I have an infant at home and now I really know what it is like to have ZERO time as a mama. Now I can relate to all those moms I have spoken to in the past telling me “I don’t have time to workout.” I’m not giving those mamas an easy pass but I am sensitive to their needs…because I too know exactly what it is like to forget to brush your teeth, skip a meal, and maybe not even shower because  baby is crying…baby comes first after-all!

Like I said, there is no easy pass for not exercising and moving your body. Exercise makes you a stronger women physically, mentally, and emotionally. It makes you a better woman, spouse, professional, friend and of course mama!!

And so this mama is no exception. She chose the Fit Fem to become better. I am soooo pleased to announce the August Fit Fem if the month, Nadira!  Before I let her trainer speak on her behalf, let’s celebrate Toupelle for being an amazing female personal trainer, shall we? Check out Toupelle’s bio and let us know if you’d like to work with her.

Here is what Toupelle had to say about her client, Nadira!

Nadira is a full-time mother, wife, and working woman on the go. With all the roles she takes on, she realized she forgot one other important role; fitness enthusiast! In order to get back on track in the fitness world, Nadira teamed up with me as her, Fit Fem Trainer!

Since becoming a member of the Fit Fem family, Nadira has made a complete 180! Nadira's initial goals were to make better nutritional choices and to become more active. Since training with me, Nadira has become more active with her children, participates in outdoor activities such as rafting, and has improved her eating habits.

It doesn't end there...Nadira says her children have noticed a difference in her waist size when they hug her and her suits are fitting looser. I am proud to say that Nadira has lost a total of approximately 8.5 inches overall throughout different parts of her body.

Congratulations Nadira on being this month’s Fit Fem! You earned it...

How amazing is that? Imagine having your child hug you and tell you how proud they are of you? For every mama, that feeling is just pure JOY.

Can you give our Fit Fem Nadira and Fit Fem Trainer Toupelle a whopping WHOOP WHOOP??? Way to go ladies. We are so proud of you!

We want YOU to be a part of our Fit Fem family too. Are you the next Fit Fem of the month?  Find out how!

We have a special program running called “The 12 Week Fit Fem Transformation Program” if you live on Long Island, in Queens, Manhattan or Brooklyn, NY. This is what you get:

Two or Three 45 Minute In-Home Personal Training Sessions a week for 12 weeks customized just for you. You never need to leave home to exercise with a certified, experience, and knowledgeable Fit Fem Trainer who has your best interest at hearts. Training by women for women!

The Fit Fem 12 Week Nutrition Program is:

TWO customized nutrition calls a month.

Plan that includes:

 - Do’s & Don’ts of nutrition

 - Basic Macronutrient Guidelines with Daily Recommendations so you can pick and choose which foods you want to eat

 - 14 day Sample Meal Plan to follow

 - Grocery Shopping List

 - BONUS RECIPES: 7 Green Smoothies, 7 Protein Snacks, & 7 Healthy Desserts

 - “Fit Fem Forever” Facebook Group with daily challenges and motivation to keep you excited, accountable, supported, & successful!

Interested??? Contact support@thefitfem.com.

“Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything.”

- Napoleon Hill


Show The Fit Fem some love!

about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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