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FRIDAY!! The Quickie Weekend Workout


It’s difficult to workout on the weekends – I know – I am gearing up for my baby girl and the weekends have been intense. BUT it is necessary (as I have said in past posts) to take a few moments and give your body the exercise it deserves. You should always take a day of rest but not the whole weekend. Also, there is a good chance that you sat at your desk or in a car most of the week – give your body the movement and energy it craves!

I know the work week can be stressful, I am right there with you. We look forward to the weekends as they are a time to catch up on sleep , watch our favorite DVR’d shows, and go out to eat with our family and friends. There is nothing better than a marathon of sitcoms on a Saturday night. I’ll admit, my DVR needs some attention.  So, keeping this in mind I went ahead and created a quickie total body workout that can been done while taking in your TV binge. No need to thank me!

This workout includes 5 moves to help burn fat while watching the shows you missed during the week. You will get your heart rate up and your body moving, get ready to squat, jump and plank ladies:

Do as many as you can within 60 seconds for each exercise. One round is only 5 minutes long.  If you have the energy, try to add another round. Over the weekend, maybe you can work yourself up to three rounds back to back, that’s just 15 minutes. You will definitely feel your blood pumping and your body working. 


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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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