Get Your Personal Training On
Posted on 04/27/2012 at 05:00 AM to
Hey Fit Fem'rs we all want that smoking hot body right? Especially with a sizzling summer on it's way!
Well let me give you a few reasons on why personal training is great, especially with yours truly! Holla!
- Every person requires something different and I can help you determine which exercises are most effective for you as an individual.
- During exercise, the correct form prevents injuries and problems. I can help you learn what it feels like while you do the exercise right so that you will not get injured.
- This girl will provide motivation and encouragement. The Fit Fem will improve your motivation and give you a little extra support when you start feeling you won't ever reach your goals.
- You will have fun, fun and more fun! You'll have a great time with me, trust and believe!
So give me a shout, so I can help you get your best body yet! Whoop Whoop!
The Fit Fem is available for personal training and conducts kickboxing classes at:
35 17th street, Jericho NY
Mondays at 7 p.m. and Saturdays at 10:30 a.m.
$10/person, $5 if you bring a friend.
Keeping the Fun in Fitness