Go Green This Summer
Posted on 07/10/2012 at 06:42 AM to Fun Foods
My Fit Fem'rs I want you all to go green this summer! And I don't mean environmentally conscious (but if you are that is absolutely awesome!), I mean fill your summer with some scrumptious and nutritious green veggies! Let me tell ya why. Did you know that green vegetables improves your immune system, that they help make your bones stronger and that they regulate body temperature (not bad during these hot days huh?)? So the color of this summer is green green green!
Take a bite out of some of these green yummies!
- Peas
- Kale
- Bok Choy
- Swiss Chard
- Green beans
- Broccoli
- Asparagus
- Cucumbers
- Celery
- Spinach
- Collard Greens
- Romaine Lettuce
- Cabbage (yea I know it's a pretty pale green, but green nonetheless)
- Brussel Sprouts
Can you think of any other greens you should be consuming? Tell me, which ones are your favorite?? (Mine is kale)
Got scrumpdiliumpcious green recipes? Share them in the comments below.
By the way, my wedding is creeping up real soon, ya better believe Imma be stuffing my face with these green goods so I look hot in my dress...and of course my honeymoooooon!!! YAYYY!
So this summer let's get our green on! Whoop Whoop!
Keeping the fun in fitness!
Your Fit Fem personal trainer and expert in women's only fitness,
Syl
