Honeymoon Hottie Workout
Posted on 07/16/2012 at 05:35 AM to Workout in Review
Hey my fabulous Fit Fem'rs, I did it! Yes I walked down the aisle and married my honey bunny yesterday (I would have loved to do lunges down the aisle, but that would be a little weird, I'm just sayin'). Now that I am a wife, my life will change, but I will always put my health and fitness first! I am basking in the sun on my honeymoon, but you better believe I am still getting my fitness on (All the new brides better do the same)! There are exercises that you can do on vacation or in your hotel room (Get your minds out the gutter!)! So my loves, I present to you, The Honeymoon Hottie Workout! Lets get those legs, arms and that core in tip top shape!
The Honeymoon Hottie Workout-
-All you need are eight pound weights
50 Second Skaters
Walk Out Plank Into Pushup - 12 reps
Reverse Lunge Into Shoulder Press - 12 reps each side
50 Second Plank Jacks
Lateral Squat w/Alternating Front Raise - 12 reps each side
Curtsy Squat w/Hip Abduction - 12 reps each side
50 Second High Knees
Sit Up Into Twist - 12 reps
Plank Leg Circles - 12 reps each side
Keeping the fun in fitness!
Your fit fem personal trainer and expert in women's only fitness,
Syl
