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Meet Denise: The Fit Fem of the Month

Hey Fit Fem'rs! As a way to recognize the dedication and hard work of all my fabulous girls, I present to you the Fit Fem of the Month! This month's ultimate Fit Fem'r is Denise! Whoop Whoop!

My girl Denise lost a total of 35 pounds! Can I get a Whoop Whoop?

When I first met Denise late August 2012, all I saw were fabulous skin and the biggest smile ever. I fell in love with her! In my heart I knew she was going to be the perfect client. Want to know why? She took that first step and was always wanting to push herself.

Denise came to me asking for help to lose weight.  Her motivation for taking control of her health was her autistic son. She wanted to be fit so they can take part in physical activities together (An awesome mommy!).

When we first started training, she couldn't even do one squat - we practiced getting up from the couch and sitting down. Now she can squat, lunge and plyometric the crap outa both!!! AHHH I LOVE IT!!! Oh let me tell you, this girl is becoming quite the athlete, I wouldn't be surprised if she starts running races in the very near future.

It's funny because while her motivation was always her family, as soon as she started to lose some weight and see results, her motivation changed a bit. Not only does she want to be fit for her handsome son, but she wants to be fit for HERSELF! She loves her new found energy and her new tighter bod.  Ask her hubby, he calls her "skinny" -  say what ? Her dude noticed his wife's new bod? WOWZA!!

The fantastic lady trains with literally two The Fit Fem trainers (Serena and myself)  four times a week and does cardio on her own six days a week! MOTIVATION big time! From size 12-14 now down to a size 6-8, Denise has a new sense of boosted confidence and a new wardrobe (OOOOOOOOOOOKKKKKKKKKKK!) Oh and new hair, hahah!! 

The best part of this whole thing is that she has set new goals for herself and is committed to training with The Fit Fem.



Can you give my girl a Whoop Whoop? Go Denise! Keep up the amazing work. If I can only clone you 10 times more and have you all as my clients, I totally would. Love ya chica!


Keeping the fun in fitness!


Your fit fem personal trainer and expert in women's only fitness,


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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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