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Playlists for Every Workout by Brooke Shapiro

Posted on 06/08/2012 at 03:37 AM to Motivation & Mindset


 

Wassssup Fit Fem'rs!! I wrote a blog post a few posts back about music playlists and how the right kind of music can motivate you to really push during you workout session. In case you missed it, you can read the post here. Well, I have another post to share with you. Only this time you get music based on all kinds of workouts! You can thank Brooke for that! Check out what she's got to say below - she actutally created playlists based on your particular exercise session for that day. Show her some love!
 
Brooke Shapiro is an avid Fit Fem reader.
 
Hey Fit Fem'rs! Making music lists is a great way to get pumped and motivated to work out. Whenever I download a new song, I can't wait to hit the gym and move my body to it! I love variety,  so I have a list for all different kinds of workouts. Hope you enjoy!
 
 

5K Summer Run (30mins):

6ft/7ft: Lil Wayne

Kyoto: Skrillex

Starships: Nicki Minaj

We Run the Night: Havana Brown

Stronger: Kelly Clarkson

We Found Love in a Hopeless Place: Rihanna 

Wild Ones: Flo-Rida

Party Rock Anthem: LMFAO

What Makes You Beautiful: One Direction

Call Me Maybe: Carley Rae Jepson

 

 

Afternoon Bike Ride (in or out of the gym):

Love the Way you Lie: Rhianna & Eminem (warm up)

Not Afraid: Eminem (picking up speed)

Glad You Came: The Wanted ( standing flat)

Some Nights: FUN (hills)

Levels: Avicci (sprints)

Where Have You Been: Rihanna (Jumps)

How to Love: Lil Wayne (working recovery)

Breakfast at Tiffany's: Deep Blue Something (sprints)

Fly: Nicki Minaj (Heavy Hill)

Closing Time: Semisonic (Cool Down)

 

Booty Shaking/ (while) Lifting weights:

Drop it Low: Ester Dean 

Back in Time: Pitbull

International Love: Pitbull 

N***as in Paris: Jay-Z and Kanye West 

Rack City: Tyga

Down on Me: 50 Cent and Jeremiah

Where Them Girls At: David Guetta ft Nicki Minaj

The Time: Black Eyed Peas 

Scream: Usher

Dance Again: Jennifer Lopez and of course Pitbull 

 

So get those fingers moving and start downloading!!!!!!!!!

Show The Fit Fem some love by contributing to the comment box below. Whoop Whoop baby!


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Sylvia Nasser is a certified Long Island personal trainer at many gyms on Long Island, NY, but her services don’t stop there. She is also an in home personal trainer that is willing to bring the gym to you. She has helped many women with weight loss after pregnancy, weight loss before a wedding or just weight loss in general, through proper nutrition and fitness.

Sylvia is also a certified Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP) and can be found on the internet by searching for personal trainer long island.

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