Home | About | Search | Login
The Fit Fem on Facebook Follow The Fit Fem on Twitter The Fit Fem on YouTube The Fit Fem on Google Plus The Fit Fem Pinterest Page The Fit Fem on Instagram The Fit Fem RSS Feed

Size Does Matter

Posted on 07/27/2012 at 03:06 AM to Motivation & Mindset Reality Check


My Fit Fem'rs, did you know that size matters? Portion sizes that is! Along with exercising, you have to be conscious about the portion sizes of foods that you put in your body. Even eating too much of "healthy foods" can deter your weight loss efforts. Moderation is key, so start measuring! What you think may be a cup of rice might really end up being three cups! So your assignment for today is to get yourself these little devices!

Measuring spoons:


A food scale:




A measuring cup:

 


These tools will help you learn what a cup, a half a cup and an ounce looks like. Next week I will show you how the portions of today differ from the ones 20 years ago. I am going to help you get those portion sizes under control!  Whoop Whoop! Happy Measuring until we meet again!


Show The Fit Fem some love by contributing to the comment box below. Whoop Whoop baby!


Related Articles

Most Popular...

I'm Going to Miami B******! Jumpstart Weight Loss Program | Learn More!

more from the blog

about Syl, the fit fem

Sylvia Nasser is a certified Long Island personal trainer at many gyms on Long Island, NY, but her services don’t stop there. She is also an in home personal trainer that is willing to bring the gym to you. She has helped many women with weight loss after pregnancy, weight loss before a wedding or just weight loss in general, through proper nutrition and fitness.

Sylvia is also a certified Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP) and can be found on the internet by searching for personal trainer long island.

Want to learn more about Syl’s personal training services? Click Here!

Get the fit fem in your in-box! Sign up for the mailing list to receive regular updates! Just enter your email address below.