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#TBT - Assault ‘Em Abs Live Workout


About two years ago I did an Assult’em Abs live workout in green stretchy pants. That’s right – GREEN, a color to inspire and motivate those watching from home. It was a great experience and wanted to share it with all of you for this week’s #TBT.

The workout included 5 different exercises with a mixed rep count of 20 or 10 depending on the exercise. The circuit is done a total of FOUR times. It sounds like a lot but only takes 20 minutes and you never have to leave your mat.

We will focus upper and lower abdominals as well as obliques and back. This is what the work out consists of:

Ins & Outs (set of 20)

Oblique Crunch Ins (set of 10 on each side)

Center Crunch Ins (set of 10 on each side)

Bridge (set of 20)

Plank with Side-Side Touches (set of 10)

Give this work out a try and visit the live video. Workout along with me will ya? Your abs will be on fire! Then comment and tell me how you did.


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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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