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#TBT – “Flab to Fab” Ab Routine


Alright ladies – it is Thursday which means another video from years past. This week we are heading back to 2011 – man, I cannot believe this video is already four years old already. While I’m not a fan of the title of this workout (I admit, this was when I wanted to be a celebrity trainer and thought these kinds of titles were catchy…) it is nonetheless an awesome routine for your abdominals. So much has changed in that time but the intensity and success of this workout remains solid. 

This is a great workout to prepare that core for the summer. It targets the major ab muscles so you burn fat and lose inches on the waist. It is also aerobic in nature so you will get the heart beating and the blood pumping. Two factors that help in burning calories when working out.

The workout consists of five exercises: 

  1. Pull Ins (center and on each side)
  2. Forearm plank leg lifts
  3. Side plank leg lifts (left and right)
  4. Bicycle crunches
  5. Plank walks with knee 

Each exercise should be performed for two sets of 8. I suggest doing at least 2 circuits at least three times a week. If you push through and keep the pace you will see major results. Feel free to watch the video – it is a great guide and should help motivate you to give it a go. Let’s go Fit Femr’s – GET IT DONE!


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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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