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Thank Goodness for Friday - 20 Rep Core Routine for the Weekend!


Ah, the weekend is upon us and we all know what that means – happy hour drinks, sleeping in and Sunday brunch. I know it can be difficult to squeeze in a full workout on the two days you are free from work responsibilities, and of course, there is nothing wrong with enjoying life but…you should try and get a quick workout in between cocktail events.

To help ensure that your weekend is not workout free, I thought it would be a nice gesture to provide a small workout for you…I know I know…you are grateful for my dedication. Here is a quick Core Circuit workout:

Complete these 5 moves for 10 reps each at least 2 times through. That’s 20 repetitions of each total. Thank me later!


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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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