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The Circuit Workout for the Weekend


TGIF ladies!! It is time to kick off your work shoes and throw on those sneakers. This weekend I present to you the Circuit Workout. It is a fantastic combination of cardio, arms, legs and core – complete total body.

This total body workout is a great way to kick start your energy level for the weekend. No equipment needed, just dedication and the motivation to look healthy this summer. I know, this is the season where BBQs, graduations and backyard get-togethers consume our weekends – but let’s remember to give our body the time it deserves.

The best part about this circuit workout is you can break-up the areas into individual workouts if time is limited or do it all in one shot. You can modify it depending on your skill level or add extra weight to certain areas in order increase your resistance. Here is the count:

You have two choices to do this routine. You can complete each area as one circuit 2- 3 times then move on to the next circuit. Or you can complete all three as one circuit and repeat 2-3 times. If you are running on limited time then break-up the workout into two sessions: cardio and arms/legs and then cardio and core.

Give this a try my fellow Fit Fem ladies. Let me know how you feel once it is done.


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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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