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The Definition of a Fit Fem’r


Hey my Fit Fem'rs! My loves, today I want to tell you why you are an ultimate Fit Fem'r! Check this out:

Fit Fem'r

Noun: A strong woman who is about taking care of herself physically and mentally, while making time to take care of and inspire others. She is positive, determined and no matter how dark things may be, she always remembers to smile. She is strong, sexy, fit, and knows how to have fun. She is full of energy and she loves to WHOOP WHOOP!

"Fit Fem'rs rule the world."

Can you add on to this list? Tell me, what do you think you need to do to be a Fit Fem'r?

Let me share my new fav song....

 

 

Sometimes we need a reminder of who we are and how wonderful we are! So wear your badge as a Fit Fem'r! Love you girls! Whoop Whoop!

 

 

Keeping the fun in fitness!

Your fit fem personal trainer and expert in women's only fitness,

Syl


Show The Fit Fem some love by contributing to the comment box below. Whoop Whoop baby!


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about Syl, the fit fem

Sylvia Nasser is a certified Long Island personal trainer at many gyms on Long Island, NY, but her services don’t stop there. She is also an in home personal trainer that is willing to bring the gym to you. She has helped many women with weight loss after pregnancy, weight loss before a wedding or just weight loss in general, through proper nutrition and fitness.

Sylvia is also a certified Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP) and can be found on the internet by searching for personal trainer long island.

Want to learn more about Syl’s personal training services? Click Here!

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