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The Fit Fem Blog

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The Definition of a Fit Fem’r

Hey my Fit Fem'rs! My loves, today I want to tell you why you are an ultimate Fit Fem'r! Check this out:

Fit Fem'r

Noun: A strong woman who is about taking care of herself physically and mentally, while making time to take care of and inspire others. She is positive, determined and no matter how dark things may be, she always remembers to smile. She is strong, sexy, fit, and knows how to have fun. She is full of energy and she loves to WHOOP WHOOP!

"Fit Fem'rs rule the world."

Can you add on to this list? Tell me, what do you think you need to do to be a Fit Fem'r?

Let me share my new fav song....



Sometimes we need a reminder of who we are and how wonderful we are! So wear your badge as a Fit Fem'r! Love you girls! Whoop Whoop!



Keeping the fun in fitness!

Your fit fem personal trainer and expert in women's only fitness,


Show The Fit Fem some love!

about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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