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The Fit Fem Cafe

Posted on 07/25/2012 at 05:02 AM to The Fit Fem Cafe


Hey Fit Fem'rs welcome to the Fit Fem Cafe! I will be giving you a healthy meal or snack that you can devour without any guilt! Yeah Baby!

This week's guiltless pleasure is…..cottage cheese…..Yuuuuum!

 

Cottage cheese is a good source of protein, it is low in carbs (not bad if you are trying to lose weight) and you can eat it with many things! Eat it with fruits, use it as a dip for your veggies or put it on top of a baked potato. Your options are endless! Whoop Whoop!

Tell me, how do you eat your cottage cheese?

 

Keeping the fun in fitness!

Your fit fem personal trainer and expert in women's only fitness,

Syl


Show The Fit Fem some love by contributing to the comment box below. Whoop Whoop baby!


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about Syl, the fit fem

Sylvia Nasser is a certified Long Island personal trainer at many gyms on Long Island, NY, but her services don’t stop there. She is also an in home personal trainer that is willing to bring the gym to you. She has helped many women with weight loss after pregnancy, weight loss before a wedding or just weight loss in general, through proper nutrition and fitness.

Sylvia is also a certified Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP) and can be found on the internet by searching for personal trainer long island.

Want to learn more about Syl’s personal training services? Click Here!

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