Hear me out

The Fit Fem Blog

Receive your FREE 'Assault 'Em Abs' workout. Awesome Moves for an Awesome Core.

The Fit Fem Cafe - Quinoa


Hey Fit Fem'rs welcome to the Fit Fem Cafe! I will be giving you healthy meal or snack ideas that you can devour without any guilt! Yeah Baby!

This week, I present to you…..quinoa. Packed with protein and nutrients, it considered by many as a superfood! Quinoa is packed with nutrients such as iron, riboflavin, magnesium, fiber, and vitamin B2 and it is extremely rich with the vitamins and minerals your body needs. And did you know that it is the most complete source of non-animal protein? Yup, it's a vegetarian's dream food!!


Prepare it like barley or rice and have a healthy and nutritious meal or side dish! Or you can make a delsih Quinoa salad!

Do me a fav - share with me your favorite Quino recipe below!

Whoop Whoop!

 

 

Keeping the fun in fitness!

Your fit fem personal trainer and expert in women's only fitness,

Syl


Show The Fit Fem some love!

about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

get on the list

Sign up for the mailing list to receive your FREE 'Assault 'Em Abs' Workout! Just enter your name and email address below.

let's get social