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The Fit Fem of the Month - October 2015

October – Halloween – Candy Corn?

Hell no! We are still exercising and working our booties off through the Fall because it’s what we do…and we have so much fun doing it.

The Fit Fem community understands that in order to feel better, they have to exercise. We have moms, grandmas, wives, daughters, corporate professionals, entrepreneurs, students - all who understand that in order to be their best, they have to challenge themselves physically. That they deserve to look and feel their best everyday, that they deserve to be happy.

Since I’m a fairly new mama (my baby girl is 4 months old), I can understand how crazy hectic life gets. I can easily say I don’t have time to exercise…trust me…its’s very easy to put exercise on the back burner…but I know that in order to be the best mother I can be, I need to engage in self-care. Exercise is a part of SELF-CARE!

Our Fit Fem of the Month for October is no exception. She knows that in order to be the best mom, she has to focus on herself first! I am extremely happy to share Nicole’s story with you all. But before that happens, let’s celebrate her dedicated trainer, Veronica (a Fit Fem trainer of the month veteran)!  Check out her bio and let us know if you’d like to work with her.

And now, without further ado, here is what Veronica had to say about her client, Nicole!

Nicole has been training with The Fit Fem for 7 months. She is the mother of twins. When we first started training, her son and daughter were only 5 months old. She has lost almost 20 pounds and inches all over from arms to thighs to waist. Nicole enjoys having a trainer come to her house because it's convenient, fun, and she pushes herself to do things she wouldn't do by herself.

I had the privilege of helping entertain the twins while helping Nicole achieve her fitness goals. They have all changed so much in the 7 months I've known them. The twins served as extra weight whenever she did sit-ups or push-ups or went running. Nicole is an amazing, determined woman who is walking or jogging down the road to better health to make sure she enjoys a long happy life with those beautiful babies.

Oh did I mention, Nicole was also a part of our military?


How inspiring is she? She has served our country and now she is serving her children by loving herself through exercise. Can you give our Fit Fem Nicole and Fit Fem Trainer Veronica a loud and proud WHOOP WHOOP??? Way to inspire Ladies!!

Now we want YOU to be a part of our Fit Fem family too. Are you the next Fit Fem of the Month? Find out how!

We have another special program running called “The Fit Fem 30 Day Body Makeover”-  if you live on Long Island (Nassau and Suffolk), in Queens, Manhattan or Brooklyn, NY. If you want to just get started, then this is the program for you! One month of work….and maybe you will be the next Fit Fem of the Month? Let’s work it!!!

Find out how to apply now - "The Fit Fem 30 Day Body Makeover”.

Show The Fit Fem some love!

about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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