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Turn Those Haters Into Motivators


We all have them. Those people in our lives who always have something negative to say about what we do and who we are. Well, in our fitness journey we have them too--weight loss haters.

Yes, weight loss haters! They are the people in your life who see that you are getting thinner or more fit and will try to bring you down and make you feel as if you have not accomplished anything.

So instead of them getting what they want (you feeling bad about yourself) use their negative criticisms (intentional hating) to your advantage. Do what will get them upset-- succeed!

In life, we will always come across people who do not want the best for us and who are envious. Do not let that get you down my Fit Fem'rs! Whether it be in weight loss or life in general, when someone has something slick to say just smile and keep stepping.

Think of them when you exercise (Ummmmmmm Fit Fem Kickboxing class anyone? You can always pretend to kick em!) and reach those goals. Let nothing or no one hold you back!

Whoop Whoop!


Show The Fit Fem some love by contributing to the comment box below. Whoop Whoop baby!


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about Syl, the fit fem

Sylvia Nasser is a certified Long Island personal trainer at many gyms on Long Island, NY, but her services don’t stop there. She is also an in home personal trainer that is willing to bring the gym to you. She has helped many women with weight loss after pregnancy, weight loss before a wedding or just weight loss in general, through proper nutrition and fitness.

Sylvia is also a certified Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP) and can be found on the internet by searching for personal trainer long island.

Want to learn more about Syl’s personal training services? Click Here!

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