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Wedding Dress Ready Workout

Posted on 07/13/2012 at 06:56 AM to Workout in Review


I'm goooooing to the chapel and I'm gonna get maaaaaaaaaarried! Yes, on Sunday I am marrying my hunny bunny and I am not the only one walking down the aisle! It's officially wedding season, so I have something special for all of my fellow brides: The Wedding Dress Ready Workout! 

Let's get those arms and stomach in tip top shape to look absolutely stunning in that gorgeous white gown!

Wedding Accessories:
8 + pound dumbbells

Duties of the Bride:

50 second Mountain Climbers


 

V-flys - 12 reps 


 

Modified Pushups - 12 reps

50 second quick punches


Alternating Back Row Plank - 12 reps


 

Back Fly into Tricep Kick Back - 12 reps


50 sec Spider Plank


Side Plank Knee Lift - 12 reps each side


 

Plank Oblique Twist  - 12 reps each side



Repeat 3x

 

So to all my brides to be.......... Congratulations! Whoop Whoop! (My last one as a single woman*tears*).

 

Keeping the fun in fitness!
 
Your Fit Fem personal trainer and expert in women's only fitness,
 
Syl


Show The Fit Fem some love by contributing to the comment box below. Whoop Whoop baby!


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about Syl, the fit fem

Sylvia Nasser is a certified Long Island personal trainer at many gyms on Long Island, NY, but her services don’t stop there. She is also an in home personal trainer that is willing to bring the gym to you. She has helped many women with weight loss after pregnancy, weight loss before a wedding or just weight loss in general, through proper nutrition and fitness.

Sylvia is also a certified Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP) and can be found on the internet by searching for personal trainer long island.

Want to learn more about Syl’s personal training services? Click Here!

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