Wedding Dress Ready Workout
Posted on 07/13/2012 at 06:56 AM to Workout in Review
I'm goooooing to the chapel and I'm gonna get maaaaaaaaaarried! Yes, on Sunday I am marrying my hunny bunny and I am not the only one walking down the aisle! It's officially wedding season, so I have something special for all of my fellow brides: The Wedding Dress Ready Workout!
Let's get those arms and stomach in tip top shape to look absolutely stunning in that gorgeous white gown!
8 + pound dumbbells
Duties of the Bride:
50 second Mountain Climbers
V-flys - 12 reps
Modified Pushups - 12 reps
50 second quick punches
Alternating Back Row Plank - 12 reps
Back Fly into Tricep Kick Back - 12 reps
50 sec Spider Plank
Side Plank Knee Lift - 12 reps each side
Plank Oblique Twist - 12 reps each side
So to all my brides to be.......... Congratulations! Whoop Whoop! (My last one as a single woman*tears*).
Keeping the fun in fitness!
Your Fit Fem personal trainer and expert in women's only fitness,