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Fit Fem of the Month - August 2015

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Did you know that I am a new mommy? Yes indeedy, I have an infant at home and now I really know what it is like to have ZERO time as a mama. Now I can relate to all those moms I have spoken to in the past telling me “I don’t have time to workout.” I’m not giving those mamas an easy pass but I am sensitive to their needs…because I too know exactly what it is like to forget to brush your teeth, skip a meal, and maybe not even shower because baby is crying…baby comes first after-all!

Like I said, there is no easy pass for not exercising and moving your body. Exercise makes you a stronger women physically, mentally, and emotionally. It makes you a better woman, spouse, professional, friend and of course mama!!

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Fit Fem of the Month - July 2015

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Mid summer! I can’t believe how time flies.

Typically people fall off the exercise bandwagon come summer time – pool parties, bbqs, happy hour, vacation – it’s challenging to stick to a fitness and nutrition routine when temptations are all around us.

Yet, there are the few exceptions who have committed and have been successful! Evelyn is one of those exceptions, which is why she is July’s Fit Fem of the Month.

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Fit Fem of the Month - June 2015

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You know what’s awesome. When clients decide “it is time to invest in ME”. Let’s face it, most people view personal training as a luxury…but folks, this is far from the truth. Exercise and proper personal training are a MUST if you plan on being and feeling your fit most self…not for a short term but for life!

I remember chatting with Kerri on the phone when we signed her up for the 12 Week Transformation Challenge. She knew she had to do this for herself…and guess what she did…she committed herself the program and made a difference in her own life.

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It’s Hot Outside! Are You Making Yourself Hot Inside? - Fit Fem Trainer, Emma Harris

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Ayurveda is the ancient Indian healing art that incorporates the heating and cooling qualities of food. Based on what is called your “dosha” or your “constitution” certain foods have a more balancing effect on your body or an unbalancing effect. You can find your dosha here. I personally am a Pitta, so my body is naturally hot and firey, others are Vatta and have a colder physical disposition and others are Kaphas who are more balanced between the two.

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FIT FEM OF THE MONTH - MAY 2015

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A few months ago, I decided to offer something completely new to The Fit Fem. I’ve decided to beta test a new program called the 12 Week Transformation Program where women would challenge themselves to commit to 12 weeks of complete transformation – from 2-3 days a week of committed exercise with their very own in- home personal trainer, a nutrition plan, and Facebook group to keep these women accountable.  This wasn’t just a package of personal training. This was about COMMITMENT! This was about true TRANSFORMATION!

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This Woman Wants to Change How All of Us See Our Bodies

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My heroine – Taryn Brumfitt! Have you heard of her? Well, if this name is new to you, let me explain why it is a name that will change the way you view yourself. Brumfitt is a woman who refuses to accept the negative responses women say about their bodies. She is on a mission to change how the world sees women, and her main focus is to “convince every woman to love her body as it is, to stop buying into corporate messages about beauty, and to change the vocabulary” when it comes to describing themselves.

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The Circuit Workout for the Weekend

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TGIF ladies!! It is time to kick off your work shoes and throw on those sneakers. This weekend I present to you the Circuit Workout. It is a fantastic combination of cardio, arms, legs and core – complete total body.

This total body workout is a great way to kick start your energy level for the weekend. No equipment needed, just dedication and the motivation to look healthy this summer. I know, this is the season where BBQs, graduations and backyard get-togethers consume our weekends – but let’s remember to give our body the time it deserves.

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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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