Hear me out

The Fit Fem Blog

Receive your FREE 'Assault 'Em Abs' workout. Awesome Moves for an Awesome Core.

WHOOP WHOOP!Latest from Syl's Blog...

What does Dr. OZ, HuffPost Live and I have in common?

post image

Well everything!

Who knew that when you become vulnerable and state your position on a current “tabloid” event publicly, you’d get sought after by HPL. As soon as I hit send on my newsletter, I received an email from them asking to be a part of an expert panel discussing Dr. Oz’s controversy.

Continue Reading...

Poor Dr. Oz

post image

Poor Dr. Oz!

I’m sure you’ve seen the latest in the news. Dr. Oz got GRILLED!!!! Reading the news prompted me to give you The Fit Fem perspective on this topic of weight loss in a bottle. I mean ya knoowww I’m super passionate about this stuff.

I don’t believe that Dr. Oz is a mean, horrible man, as the media turned him out to be. Quite the contrary, I think he’s an alright fella that tries to do right by the people.

Don’t know what I’m referring to? Here’s the scoop.

Continue Reading...

Camera, Lights, Action? I’ve Got News For You…

post image

I’ve recently declared my new Fit Fem venture. It’s called ChoreoKick. To help promote it, I’ve been shooting videos so that way others who have never taken my classes before can experience the energy and magic and all the fun we have together. Now, I’ve gotten some feedback from my students who feel uncomfortable being on camera. Here is my video response.

Continue Reading...

I’m Coming Out.

post image

I’m finally coming out!

I can’t help but think of that Diana Ross song, “I’m Coming Out” as I’m writing you this week. (Before my time, I know!)

The time has come for me
To break out of the shell
I have to shout

That I’m coming out

I’ve been in complete hiding. I’ve been denying what my soul has wanted to express … for The. Longest. Time.

Continue Reading...

I Shocked Them

post image

I think I shocked them a little bit…

It was quite the experience.  I had the pleasure of participating in the Navel Expo, which is a health and wellness expo held twice a year on Long Island, NY, two Sundays ago as a speaker. It was the first time I had ever delivered my message in such capacity.

The room fills about 20-25 people and, yep, I was able to fill it with people whom have heard of me only for the first time.

You betcha I was nervous!

Continue Reading...

Are you what I call the ‘Chronic Get Back on Track-er?

post image

You know what I’m talking about. You choose a fitness program or diet, get really excited your first day and perhaps the whole week, then you “fall off track” and “getting back on track” is your mission in life.

You see it wasn’t that long ago you were extremely excited and energetic to lead a healthy lifestyle. You know what’s good for you and you say NOW is the time to FINALLY do this! You diligently track your cals on My Fitness Pal, you beast it out at the gym (ehhh maybe beast is not a good word, but at least you took some workout selfies to keep yourself accountable) and you say N to the O when your friends invite you out for dinner and drinks. Let’s face it, you don’t want to be tempted. Bet you’re so proud of yourself!

Continue Reading...

 1 2 3 >  Last ›

about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

get on the list

Sign up for the mailing list to receive your FREE 'Assault 'Em Abs' Workout! Just enter your name and email address below.

let's get social