Categories: Fit Fem of the Month Motivation & Mindset The Fit Fem News
Do you wanna know what the coolest thing is? The Fit Fem continues to create the healthiest and fittest ripple effect in our local community among women who actually GET IT! When I say Fit Fem, I’m not talking about myself. Sure I started this whole ‘thang’, but I made sure that I had stellar team members who are able to extend my vision of what a Fit Fem should be and how she is embodied.
And this Fit Fem of the month is no different. Let’s celebrate Kristin R!
Categories: Hot Health Topics Get Naturally Healthy Motivation & Mindset The Fit Fem Adventures The Fit Fem News
I am not a runner. I do not think this comes as a surprise to anyone, running just ain’t my thang. But, I have had people ask me how to breathe efficiently while running and it is very similar to breathing while working out in general. The question really is how do you increase your aerobic capacity during any aerobic activity – running, swimming, a ChoreoKick class (cough cough).
What we want to experience is that ability to run for a period of time without feeling utterly out of breath and to be able to transport oxygen to the rest of our muscles so we can sustain the actual movement for a period of time.
Categories: Fun Foods Get Naturally Healthy Motivation & Mindset The Fit Fem News
Make no mistake, being preggo automatically means sometimes an uncontrollable appetite. For the sake of my baby, I don’t mind consuming the extra calories as she needs it grow, and grow and grow (despite how uncomfortable I feel right now with this big ‘ol belly).
So I was surfing Pinterest for some tasty snacks, it has occurred to me since I learned I was expecting, I tend to snack more often during the day – and I stumbled upon something truly amazing! Now what kind of Fit Fem would I be if I didn’t share the love, right?
Categories: Hot Health Topics Get Naturally Healthy Look Hot Now The Fit Fem Adventures Workout in Review
And Friday has arrived once again. Time to celebrate the WEEKEND! But before you run off to happy hour ask yourself if you gave your body the workout it deserved this week. Did you get that blood pumping? Did you feel your heart rate increase? If not then I definitely suggest the Fit Fem Mini Pyramid Workout.
I designed the Mini Pyramid as an exercise that is high intensity, high burst, and high energy. This “short burst workout” can be done anywhere at any time so feel free to get it done while watching TV, at the beach or at the park. It does not require any equipment or lots of space. All you need is 10 minutes and the dedication to push through.
Categories: Exercise of the Week Look Hot Now The Fit Fem News Workout in Review
This week’s blast from the past video focuses on obliques and core strength. This is a great exercise for those who want to lose a few inches on the waist and strengthen the mid-section. Grab your resistance bands and get ready to twist.
Working out the obliques is essential in any workout. This muscle group helps the body’s rotation of the spine and assists in core contractions. This means that when you work out the obliques you are gaining strength in your back muscles and core which can help prevent back injuries.
Categories: Ask The Fit Fem Hot Health Topics The Fit Fem News The Fit Fem Rant
I’ll just lay out my opinion, FLAT OUT! Both sides suck! Let me tell you why.
First of all, no one is perfect. Imperfections are what make everyone unique. There are moments when we say or do things outside the norm and people are threatened by this. But we are all entitled to our own opinions, a luxury we enjoy and should take pride in. People can listen to your opinion or turn a blind eye but the important thing to remember is to make your voice heard and never stay silent.
Categories: Exercise of the Week Look Hot Now Motivation & Mindset The Fit Fem Adventures The Fit Fem News Workout in Review
It’s difficult to workout on the weekends – I know – I am gearing up for my baby girl and the weekends have been intense. BUT it is necessary (as I have said in past posts) to take a few moments and give your body the exercise it deserves. You should always take a day of rest but not the whole weekend. Also, there is a good chance that you sat at your desk or in a car most of the week – give your body the movement and energy it craves!
I know the work week can be stressful, I am right there with you. We look forward to the weekends as they are a time to catch up on sleep , watch our favorite DVR’d shows, and go out to eat with our family and friends. There is nothing better than a marathon of sitcoms on a Saturday night. I’ll admit, my DVR needs some attention. So, keeping this in mind I went ahead and created a quickie total body workout that can been done while taking in your TV binge. No need to thank me!
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