Categories: Exercise of the Week Holidays Get Naturally Healthy The Fit Fem Adventures Reality Check The Fit Fem Rant
Next week. Next week it begins. (dum dum dum) The season of holiday munching, boozing, and caring a lot about what it does to your waistline but not enough that you wait until the new year to work on your “weightloss” resolution. (or dumb dumb dumb?)
Let me ask you a question. Did your inbox start filling up with emails about the holidays yet? You know the ones that say you can lose weight and burn fat even during the holidays? I certainly. Been getting them for years.
Categories: Fit Fem of the Month Get Naturally Healthy Motivation & Mindset
Sometimes it’s just not about losing the “holiday bulge” or “trimming down the waistline”. Sure that’s what most people’s goals are and fitness typically is the fix, along with a “diet.”
It’s certainly NOT the case with this Fit Fem of the Month, Lindsey. Before I share with you Lindsey’s story, let me first celebrate Fit Fem trainer Serena Ahne!
Categories: Ask The Fit Fem Hot Health Topics Get Naturally Healthy Reality Check The Fit Fem News
That’s right! My good friend Vinnie Tortorich and I hung out again. Not sure if you recall but a few months ago I was introduced to Vinnie. He is a celeb trainer, model, author, leader of the NSNG movement, and host of “America’s Angriest Trainer” podcast. We discussed his new book Fitness Confidential, which is an AWESOME read by the way! (Will post all of his links below). Anyhow, if you’ve got an extra 50 minutes to spare which I’m sure you do, watch the interview [if you are at work, pssstttt I didn’t tell you to do anything ok?].
Categories: Fit Fem of the Month Look Hot Now Motivation & Mindset
Do you hear that?
It’s me… WHOOP WHOOP’n really really loud! Why?
Because it’s that time of the month; it’s time to celebrate THE FIT FEM OF THE MONTH!
Categories: Ask The Fit Fem Get Naturally Healthy Look Hot Now Motivation & Mindset Reality Check
I’ve had some major insights this week, mainly revolving body image and confidence. For the longest time, I tried to look like someone I’m not. And I bet I’m not the only one who tried either. Naturally I did some research on why this is and here are some facts and startling statistics.
First, what is body image anyway? Body image is someone’s perception of what his/her body looks like and it’s an assumption of other people’s perceptions as well. Friends, families, societal pressures and pictures expressed in the media influence this image perception.
Categories: Look Hot Now Motivation & Mindset Reality Check
I remember the beginnings of my fitness career. I played the dangerous comparison game. I would admire my colleagues and fitness friends’ bodies and secretly wished I looked like them. When I would teach my group fitness classes, I would look at my self in that classroom mirror and feel horrified in the body I was in. I would attend workshops and trainings to better my craft and found myself deeply jealous of my classmates who had “the better bodies.”
Can you relate?
Categories: Motivation & Mindset Reality Check
Giving up too soon. Giving up when the going gets tough. Giving up and getting upset, lashing out on others, and becoming the victim.
Perhaps it’s why we live in a society that is all about “wanting what we want and wanting it NOW.”
Our egos do the talking. It’s never our fault but the fault of someone else or something else…an outside circumstance.
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