Last Monday I shared my experience and fitness segment with FiOS1 News Morning Show. If you didn’t get a chance to see us getting our fat burnin’ sweat on Fit Fem Style, well I got it for ya again right heaaahhh!! Starting A Fit Fem Nation Ova Here: Ya In?
Anyhow I wasn’t kidding when I said I wanted to spread the Fit Fem Mission: “To transform the entire female population into skinny, toned and sexy Fit Femrs.”
So I got one more surprise for you. We did another segment. This time it was about food. And I’m sure you are itching to find out the top 5 foods you should incorporate into your day, right? They are not your typical foods; some pantry items I share might actually surprise you. I also share my top 5 food don’ts.