Who remembers the movie, “Beauty and the Beast?” The dainty little lady, the beauty, was soft and feminine, while the beast was big and strong. Well Belles today I am telling you that there is nothing wrong with being a beast! In the gym that is!
Welcome to the blog! You can find helpful information and my thoughts on treating your body well through nutrition, fitness and other lifestyle tips. You will also find information that is sure to inspire and motivate you. Be sure to check out my videos and articles....and if you come up with your own blog ideas, feel free to contact me. Transform your body, mind and spirit! Enjoy!
Hey Fit Fem’r! Today I am going to talk about something a little weird or better yet a bit disgusting—poop, doody or whatever you call it! Today I am going to talk about the importance of bowel movements in weight loss. It’s a nasty subject, but someone has to talk about it!
Helloo Fit Fem’r, Happy Monday! I’m itching to get straight to the topic at hand today. This one is for the Fit Fem Mamas. Did you know that it is best to start maintaining a healthy lifestyle when you are a child? Well I know that none of you are children, but today I am going to tell you how to make sure that your little Fit Fem’rs, your babies won’t go down the rocky road of being overweight.
Let me share with you some hard truths coming from this former fat kid. Here are some statistics from the American Heart Association and the Centers for Disease Control & Prevention:
Hey Fit Fem’rs, for part 1 of my latest discussion I want to focus on exercise for bone health in people diagnosed with osteoporisis. I am sure everyone has heard of the term osteoporosis, but how many of you actually know what it is and who is at risk? Now before you go click your mouse to leave this page, STOP! Osteoporosis is not an “Old person’s disease” Keep reading…
Fit Fem’rs!! How are we today? So I’ve got some super exciting news for thefitfem.com. I have added a guest blogger to my Fit Fem panel of experts. Dr. L is one of my best friends in the entire world, but that’s not the reason why she’s writing for your chicks today and in the future. She will be sharing a lot of really cool, very enlightening and useful information on hot topics regarding women’s health and fitness that A) you are too afraid to ask and have always wanted to know the answers and B) I personally have no expertise on. How unfair would it be if I wrote about issues I really know nothing about? So I figured let’s allow one of the best to discuss these issues. You deserve to read quality and trusted information.