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The Fit Fem Blog

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WHOOP WHOOP!Latest from Syl's Blog...

It Starts When You’re Young

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Helloo Fit Fem’r, Happy Monday! I’m itching to get straight to the topic at hand today. This one is for the Fit Fem Mamas. Did you know that it is best to start maintaining a healthy lifestyle when you are a child? Well I know that none of you are children, but today I am going to tell you how to make sure that your little Fit Fem’rs, your babies won’t go down the rocky road of being overweight.

Let me share with you some hard truths coming from this former fat kid. Here are some statistics from the American Heart Association and the Centers for Disease Control & Prevention:

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Osteoporosis: Not your Grandma’s Disease (Part 1)

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Hey Fit Fem’rs, for part 1 of my latest discussion I want to focus on exercise for bone health in people diagnosed with osteoporisis. I am sure everyone has heard of the term osteoporosis, but how many of you actually know what it is and who is at risk? Now before you go click your mouse to leave this page, STOP! Osteoporosis is not an “Old person’s disease” Keep reading…

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Why Do I Pee When I Jump? The Kegal Solution

Fit Fem’rs!! How are we today? So I’ve got some super exciting news for thefitfem.com. I have added a guest blogger to my Fit Fem panel of experts. Dr. L is one of my best friends in the entire world, but that’s not the reason why she’s writing for your chicks today and in the future. She will be sharing a lot of really cool, very enlightening and useful information on hot topics regarding women’s health and fitness that A) you are too afraid to ask and have always wanted to know the answers and B) I personally have no expertise on. How unfair would it be if I wrote about issues I really know nothing about? So I figured let’s allow one of the best to discuss these issues. You deserve to read quality and trusted information.

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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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