The Fit Fem Fat Blast LIVE Workout 7PM EST
Categories: Exercise of the Week Fit Fem Flash Series Look Hot Now The Fit Fem Adventures Workout in Review | Tweet this!
Come back tonight at 7PM EST for our LIVE Fit Fem Fat Blast Workout!
Syl's Blog
Welcome to the blog! You can find helpful information and my thoughts on treating your body well through nutrition, fitness and other lifestyle tips. You will also find information that is sure to inspire and motivate you. Be sure to check out my videos and articles....and if you come up with your own blog ideas, feel free to contact me. Transform your body, mind and spirit! Enjoy!
25
Apr
2013
23
Apr
2013
You Are Invited!
Categories: Exercise of the Week Fit Fem Flash Series Workout in Review | Tweet this!
Hellooo Fit Fem’r! Have you checked your emails from me lately? If not, go to your Inbox nooowwww. I sent you an invitation to join my Fit Fem party.
Why? Because I feel like partying, but of course Fit Fem style! What’s a party without a workout? Join me tomorrow, Thursday April 25 at 7:00PM EST for this awesome workout event. I call it the Fat Blast Workout.
15
Apr
2013
Starting a Fit Fem Nation Ova Here, Ya In?
Categories: Ask The Fit Fem Exercise of the Week Fit Fem Flash Series The Fit Fem News Workout in Review | Tweet this!
Ahhh the power of media! Helps me spread my mission: To transform the entire female population into skinny, toned and sexy Fit Femrs.
And I did just that when I was joined by Verizon - FiOS1 Long Island Saturday Morning Show Anchor Wendy Gillete and Meteorologist Jeff Desnoyers for ‘Get Fit Tips’. Hmm not sure how this latest experience transpired but sure glad it did. You know what they say, “You take every opportunity given you in this world, even if you have too many opportunities. One day, the opportunities stop, you know.” So I just had to….ya know, kick their booties on air!
03
Apr
2013
Spring Fling Workout
Categories: Exercise of the Week Fit Fem Flash Series Workout in Review | Tweet this!
Welcome to WORKOUT WEDNESDAY!! WHOOP!
Decided to change things up a bit. Most of my workouts are usually intense with plyometrics and strength training moves. I wanted to take it back to the old days. So I slowed things down quite a bit. This is a total body toning workout so make sure you get your warmup, cardio in and end with a cool down and stretch. In light of the warmer weather and we are now in a new month, I felt it was appropriate to title this workout the Spring Fling Workout. It takes about 15 minutes to do. Again, no excuses Fit Fem’r!!
27
Feb
2013
Mini Pyramid Series: P4
Categories: Exercise of the Week Fit Fem Flash Series Workout in Review | Tweet this!
Welcome to WORKOUT WEDNESDAY!! WHOOP!
This is the last part of Mini Pyramid Workout circuits you can do in the comfort of your own home or the gym. The beauty - No Equipment, Short Workout! Who doesn’t like that? This is high energy, high intensity, body weight, fat loss workout. Yup, this Fit Fem’s go yo’ back!
20
Feb
2013
Mini Pyramid Series: P3
Categories: Exercise of the Week Fit Fem Flash Series Workout in Review | Tweet this!
Welcome to WORKOUT WEDNESDAY!! WHOOP!
For the next few weeks I will be presenting different circuits you can do in the comfort of your own home or the gym. The beauty - No Equipment, Short Workout! Who doesn’t like that? This is high energy, high intensity, body weight, fat loss workout. Yup, this Fit Fem’s go yo’ back!
13
Feb
2013
Mini Pyramid Series: P2
Categories: Exercise of the Week Fit Fem Flash Series Workout in Review | Tweet this!
Welcome to WORKOUT WEDNESDAY!! WHOOP!
For the next few weeks I will be presenting different circuits you can do in the comfort of your own home or the gym. The beauty - No Equipment, Short Workout! Who doesn’t like that? This is high energy, high intensity, body weight, fat loss workout. Yup, this Fit Fem’s go yo’ back!
06
Feb
2013
Mini Pyramid Series: P1
Categories: Exercise of the Week Fit Fem Flash Series Workout in Review | Tweet this!
It’s WORKOUT WEDNESDAY babayyy!! WHOOP!
For the next 4 weeks I will be presenting different circuits you can do in the comfort of your own home or the gym. The beauty - No Equipment, Short Workout! Who doesn’t like that? This is high energy, high intensity, body weight, fat loss workout. Yup, this Fit Fem’s go yo’ back!
