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WHOOP WHOOP!Latest from Syl's Blog...

Fit Fem of the Month - June 2015

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You know what’s awesome. When clients decide “it is time to invest in ME”. Let’s face it, most people view personal training as a luxury…but folks, this is far from the truth. Exercise and proper personal training are a MUST if you plan on being and feeling your fit most self…not for a short term but for life!

I remember chatting with Kerri on the phone when we signed her up for the 12 Week Transformation Challenge. She knew she had to do this for herself…and guess what she did…she committed herself the program and made a difference in her own life.

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FIT FEM OF THE MONTH - MAY 2015

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A few months ago, I decided to offer something completely new to The Fit Fem. I’ve decided to beta test a new program called the 12 Week Transformation Program where women would challenge themselves to commit to 12 weeks of complete transformation – from 2-3 days a week of committed exercise with their very own in- home personal trainer, a nutrition plan, and Facebook group to keep these women accountable.  This wasn’t just a package of personal training. This was about COMMITMENT! This was about true TRANSFORMATION!

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FIT FEM OF THE MONTH - APRIL 2015

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Do you wanna know what the coolest thing is? The Fit Fem continues to create the healthiest and fittest ripple effect in our local community among women who actually GET IT! When I say Fit Fem, I’m not talking about myself.  Sure I started this whole ‘thang’, but I made sure that I had stellar team members who are able to extend my vision of what a Fit Fem should be and how she is embodied.

And this Fit Fem of the month is no different. Let’s celebrate Kristin R!

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FIT FEM OF THE MONTH - MARCH 2015

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Spring is in the air. FINALLY!!!

As flowers bloom, so do we. (Sounds cheesy, I know but stick with me here). It’s a Universal Law! When we plant seeds, we expect flowers to blossom right? Well there is no exception when it comes to human beings. We plant seeds of goals we want to accomplish. We water our goals (put the work in), put them in sunlight (nourish ourselves), and then we BLOOM (accomplish EXACTLY what we wanted). Just like that!

We have one particular client who has really blossomed into a super strong Fit Fem and I couldn’t be any prouder. Really, she rocks so much! March’s Fit Fem is a DEDICATED FIT FEM who is entitled to CELEBRATE!!!! Her name is Kelly R. WHOOP WHOOP!

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Fit Fem of the Month - February 2015

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I always get excited when it’s time to announce the Fit Fem of the Month. I’m reminded of why I started The Fit Fem in the first place- to celebrate and empower women through simple, convenient & fun, but may I also add, sound and safe FITNESS!

February’s Fit Fem is a really awesome, smart, dedicated woman. Her name is Lisa L. Now she is a bit camera shy and quite understandable. Nonetheless I wanted to celebrate her achievements and show YOU what is possible for yourself!

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Fit Fem of the Month - January 2015

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That time again - the time to announce 2015 first Fit Fem of the month.

Not sure if you knew this about me but in my past life I worked as an Operations/Quality Control Manager. At around 24-25 years old, I had worked my way up the corporate ladder and led my department, my team. I had the office. I had the salary…

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Fit Fem of the Month

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At the Fit Fem, we like to celebrate the women who have decided to take their health and fitness into their own hands. We call them Fit Fems of the Month, and December’s Fit Fem never disappoints in her commitment! I could easily talk about how she is fit and healthy and strong but we decided to celebrate her in a different way. 

And December’s Fit Fem of the month is Linda D.!

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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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