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The Fit Fem Blog

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WHOOP WHOOP!Latest from Syl's Blog...

Fit Fem of the Month!

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Nothing makes me smile bigger than witnessing a Fit Fem transformation. I’m talking big pearly whites, eyes squinting, nose scrunched kind of a smile.

Let me tell you why you should purchase an In-Home Personal Training Program and work with one of our amazing Fit Fem trainers.

I want to share with you a Fit Fem testimonial from one of my really great friends and client for almost 2 years now. CRAZY PANTS, WOW time flies!

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Fit Fem of the Month

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What’s holding you back? You know when it comes to anything and everything, our minds play this really sneaky, sneaky game. It’s called “Let me make as many excuses as I can” game.
You know what I’m talking about right?

Before I tell you about this, I first want to congratulate our Fit Fem of the Month - January. Her name is Catherine Kearns! Let me tell you about about Cat. She is a mama of two and wife of one. (HA!) She works and she has a lot going on, just like the rest of us. She has worked so hard and,well, I’ll let her tell you the rest.

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Meet Janine - The Fit Fem of the Month

I hope yall had an amazing Thanksgiving!

As a way to recognize the dedication and hard work of all my fabulous girls, I present to you the Fit Fem of the Month! This month’s ultimate Fit Fem’r is Janine! Whoop Whoop! She truly is a very special Fit Fem of the month.

I’ll never forget when Janine emailed me over a year ago. She found The Fit Fem on the web and emailed us.

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Meet Janet - The Fit Fem of the Month

There is nothing that I love more than when my Fit Fem’rs are progressing!
As a way to recognize the dedication and hard work of all my fabulous girls, I present to you the Fit Fem of the Month! This month’s ultimate Fit Fem’r is Janet! Whoop Whoop!

Janet is a Fit Fem personal training client who trains with Serena Ahne. She started with extreme dedication and motivation and it has not left her! She is only getting stronger and closer to reaching her goals.

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Meet Sharon - The Fit Fem Of The Month

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I’m grinning from ear to ear. I can’t even begin to tell you how much I love owning and being a part of the Fit Fem. Honestly, I never thought owning my own business would bring me so much happiness.
Here’s why – when I created the Fit Fem, my vision was to create a career that involved my passion, which was fitness. Like how cool is it to teach classes all day and train people?

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The Dreaded Weight Loss Plateau

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Q. Hey Syl! For the past six months I have been exercising and eating right and I lost 30 pounds! The scale was going down each week and I have been the happiest and healthiest ever. But for some reason the pounds stopped dropping. I have not lost one pound since the beginning of July. I have continued to workout six days a week and eat clean, but nothing! What’s happening here?

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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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