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Healthier Alternatives to Fast Food

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Fast food is cheap, quick, & convenient, but it comes at a price when it comes to your health (obesity, high cholesterol, hight blood pressure, food poisoning…)! So 2 better options is 1) to choose healthier foods if you must go to fast food joints, or better yet 2) make your own healthier alternative to these foods at home. I’ll show you how to do both!

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Green Smoothie It Up: Easiest & Quickest Way to Get Healthy

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Happy Monday Fit Femr’s!! Hope you a really great weekend. I just wanted to quickly show my appreciation to everyone who came to my charity kickboxing class this past Saturday to support Fred Ks Cancer. We raised $113 for only a 45 minute class…how awesome is that?? Please click here to learn more about how you can help, if you haven’t already. Be on the lookout for more opportunities to get involved with this amazing cause.

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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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