Syl's Blog

KEEP THE FORK- Easter, Church, & Fitness

Categories: Holidays Motivation & Mindset | Tweet this!

Hello Fit Fem’r!! Hope your weekend and holiday week were fabulous. Happy Passover and Happy Easter to you all!

I celebrate Easter, not in a “eat that chocolate bunny full of empty calories” sort of way (well I’d be lying if I said I didn’t have my sweets), but in a very spiritual way. Like every good Christian, I went to church with my husband and parents. Easter truly is my favorite holiday, even more than Christmas. Can ya believe it? I don’t normally talk about my faith and beliefs but I just want to share with you why I believe Easter is the best holiday.

I sat in church and listened to this specific sermon. The priest told us a story:

Continue Reading...

Don’t Increase Your Waistline This Valentine’s Day

Categories: Holidays | Tweet this!

Hey my Fit Fem’rs let me start off by saying Happy Valentine’s Day to you all! You know how I love my girls! Whoop Whoop!

Well as you all know today is a day for couples and most of you are planning a romantic evening that will most likely involve indulgent food and oh yeah some dessert (get your minds out of the gutter, I am talking about cakes and chocolates).

Continue Reading...

Goodbye 2012 Workout Part 1

Categories: Exercise of the Week Holidays Workout in Review | Tweet this!

Happy New Year Fit Femr’s!

New year, new beginnings. I decided that for the new year, I want to focus my blog posts on things that matter the most, things that will have an impact on your body, health, and well-being. And so I am focusing all of my posts on mindset/motivation, exercise, and nutrition: Mindset Monday, Workout Wednesday, & Food Friday!

Continue Reading...

How To Accomplish Your Fitness Goals

Categories: Holidays Motivation & Mindset Reality Check | Tweet this!

Hey Fit Fem’rs!

HAPPPPPYY 2013!! Well not yet…but close enough!! Ya still got a few more hours before you celebrate. But still it’s New Year’s time and I’m sure the topic of all topics today are fitness and health New Year Resolutions!!  I know some of you have already decided what your resolutions will be. In fact, I can pretty much predict that you’ve had the same exact New Year’s resolution every year. “to lose weight and get fit” right?

What’s great about a vlog is that I can rant about things that annoy me and piss me off. Soooo here goes, the Fit Fem uncensored, dun dun dunnnn:

Continue Reading...

How to Set Your Fitness Goals

Categories: Holidays Motivation & Mindset | Tweet this!

Hellooo Fit Fem’rs! The New Year is only days away and I can guarantee you that I know what some of your resolutions are. Could they be to get more fit, to exercise more or to lose an X amount of weight? I’m sure you thought about it all year long and are waiting to for that day to finally set your New Year’s Resolution. And Fit Fem’rs, I’m sure this is a repeat of last year - you set the goals and then 2 weeks later, ya flop!! I’m not going to yell at your today (although you probably deserve it considering you are making the same fitness resolutions these last few years). But, I guarantee that 2013 is going to be THE year you to stick to your resolution and accomplish those goals. I am going to show you how to set those goals! Whoop Whoop!

Continue Reading...

The Fit Fem Mission 2013

Categories: Holidays Motivation & Mindset Reality Check | Tweet this!

Hi Hi Hi Hi Fit Fem’rs!

I don’t know about you but I’m stoked 2013 is almost here. In reflecting back on 2012, I’m actually really proud of all I have accomplished so far. I’ve grown my business, I’ve gotten married, I finally launched my Online Studio…That’s right!!!! HOLLLAAA !!

Continue Reading...

Merry Christmas

Categories: Holidays | Tweet this!

I want to take this opportunity to wish you all, my gorgeous, sassy, funny, witty, healthy, sexy, beautiful, silly, strong, ambitious, energetic, happy, & fun FIT FEM’rS, an amazing Christmas Day! I appreciate all of you sooooo much and I’m looking foward to what the new year, 2013, has to bring.

Continue Reading...

Slim Down Your Christmas Meal

Categories: Holidays Fun Foods | Tweet this!

Hey Fit Fem’rs! Tomorrow is Christmas Day and after you open your gifts your going to fill your stomachs with some indulgent and scrumptious foods.  Well, let’s face it…...... a lot of food!

Even though it is a holiday ,it does not mean you have to do massive damage. Here are my tips on how to slim down your holiday meal.

Continue Reading...