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Syl's Blog

Welcome to the blog! You can find helpful information and my thoughts on treating your body well through nutrition, fitness and other lifestyle tips. You will also find information that is sure to inspire and motivate you. Be sure to check out my videos and articles....and if you come up with your own blog ideas, feel free to contact me. Transform your body, mind and spirit! Enjoy!

Sports Bras – The Perfect Fit

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Hello again, Fit Femr’s!  Who has ever had the problem with finding the right sports bra for working out?  I know I have.  I’ve always been the type of girl to work out extensively, doing high impact and high energy exercises.  Despite doing high intensity exercises, I’ve constantly had the problem of finding the right sports bra to keep myself from accidentally slipping out.  Up until a few months ago, I’ve worn both a sports bra and a regular bra to keep my breasts tightly compacted into my body.  Let’s be real – no one likes to run around while their boobs bounce up and down.  That actually hurts after a while and it may cause sagging later on in life!  So… to solve this problem… let’s answer our first question.

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Power Balance Wristbands: Surge or Outage?

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Hello Fit Fem’rs! It’s been a while since I’ve been able to post, but I’m back and ready to give you some great fashion tips for your daily routines!

Lately, I’ve been seeing a growing trend at the gym. If any of you had noticed, many people have been wearing these “Power Balance Bracelets,” which have been said to improve sleep patterns, strength, balance, and flexibility. The bracelets are made with silicone and come in a variety of colors and sizes. The price of a Power Balance bracelet is $29.95 and the product has been endorsed by many celebrities. This bracelet looks like another one of those silicone bracelets people use for fundraisers (kind of like the Livestrong bands), but the difference is that there are two holographic disks on either side of the bracelet, which gives the wearer an extra kick for strength.

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For the Love of Leggings

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Hi Fit Fem’rs, It’s Kat and I’m super excited to be writing my 1st blog post as a Fit Fem panel expert for you ladies! My aim is to enlighten you on fitness fashions and trends that’ll tickle your fancy.  So here goes…

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about Syl, the fit fem

Sylvia Nasser is a certified Long Island personal trainer at many gyms on Long Island, NY, but her services don’t stop there. She is also an in home personal trainer that is willing to bring the gym to you. She has helped many women with weight loss after pregnancy, weight loss before a wedding or just weight loss in general, through proper nutrition and fitness.

Sylvia is also a certified Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP) and can be found on the internet by searching for personal trainer long island.

Want to learn more about Syl’s personal training services? Click Here!

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