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WHOOP WHOOP!Latest from Syl's Blog...

Thank Goodness for Friday - 20 Rep Core Routine for the Weekend!

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Ah, the weekend is upon us and we all know what that means – happy hour drinks, sleeping in and Sunday brunch. I know it can be difficult to squeeze in a full workout on the two days you are free from work responsibilities, and of course, there is nothing wrong with enjoying life but…you should try and get a quick workout in between cocktail events.

To help ensure that your weekend is not workout free, I thought it would be a nice gesture to provide a small workout for you…I know I know…you are grateful for my dedication. Here is a quick Core Circuit workout.

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Spring is in the air. FINALLY!!!

As flowers bloom, so do we. (Sounds cheesy, I know but stick with me here). It’s a Universal Law! When we plant seeds, we expect flowers to blossom right? Well there is no exception when it comes to human beings. We plant seeds of goals we want to accomplish. We water our goals (put the work in), put them in sunlight (nourish ourselves), and then we BLOOM (accomplish EXACTLY what we wanted). Just like that!

We have one particular client who has really blossomed into a super strong Fit Fem and I couldn’t be any prouder. Really, she rocks so much! March’s Fit Fem is a DEDICATED FIT FEM who is entitled to CELEBRATE!!!! Her name is Kelly R. WHOOP WHOOP!

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Fit Fem of the Month - February 2015

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I always get excited when it’s time to announce the Fit Fem of the Month. I’m reminded of why I started The Fit Fem in the first place- to celebrate and empower women through simple, convenient & fun, but may I also add, sound and safe FITNESS!

February’s Fit Fem is a really awesome, smart, dedicated woman. Her name is Lisa L. Now she is a bit camera shy and quite understandable. Nonetheless I wanted to celebrate her achievements and show YOU what is possible for yourself!

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Fit Fem of the Month - January 2015

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That time again - the time to announce 2015 first Fit Fem of the month.

Not sure if you knew this about me but in my past life I worked as an Operations/Quality Control Manager. At around 24-25 years old, I had worked my way up the corporate ladder and led my department, my team. I had the office. I had the salary…

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Just Like That It’s 2015

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Oh my goodness it’s 2015!

I still can’t believe it. It seems as the older I get, the quicker the time passes. I remember as a child, the days were long and years seemed longer. I would look at 30, 40, 50, 60+ year olds as OLD, and now look at me! My child self is in awe of what I’ve become today.

With age comes a ton of wisdom. I don’t take every living moment for granted anymore. And while I absolutely hate resolutions .... (I’ll tell you why in just a moment)....I promised myself that this is the year I cherish as many living, breathing moments I can.

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Fit Fem of the Month

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At the Fit Fem, we like to celebrate the women who have decided to take their health and fitness into their own hands. We call them Fit Fems of the Month, and December’s Fit Fem never disappoints in her commitment! I could easily talk about how she is fit and healthy and strong but we decided to celebrate her in a different way. 

And December’s Fit Fem of the month is Linda D.!

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Holiday Tips & Tricks that SUCK! + Fit Fem Holiday Training Special

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Hiya! If you know anything about me, you know I’m the kind of gal who really says it like it is. I pride myself on sticking out from the normal fitness/weight loss crowd. How so?

Well, I’m ANTI

cutting calories
weighing yourself on the scale…every day
putting you down for splurging at events, especially around the holidays
telling you how to navigate the holidays so you can “survive” holiday bulge
…you get the picture.

This post is about weight loss/weight gain over the holidays. I feel the need to set things straight.

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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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