Hear me out

The Fit Fem Blog

Receive your FREE 'Assault 'Em Abs' workout. Awesome Moves for an Awesome Core.

WHOOP WHOOP!Latest from Syl's Blog...

Tired of your Oily Face?

post image

Hey Fit Fem’rs It’s Sheila again – I know it’s been a while since I last posted some cool stuff, but I wanted to share some info that I think some of you might resonate with. Syl talks a lot about having an awesome bod but what about your face, the first thing people see? Do you have a problematic oily face? So many women suffer from oily skin so let’s cut down to the chase.

Continue Reading...

It’s SPA WEEK!!!

post image

Are you waiting for that right time to go to the spa or just don’t have time at all? Well now is the perfect time! You must be wondering why? Well….it’s SPA WEEK!!!! Go get yourself pampered anytime between October 10th through the 16th.

Continue Reading...

Sun….Friend or Foe

What’s up fellow Fit Fem’rs?? So I got another really awesome post from one of my favorite training clients who knows more than a thing or two about getting super beautified!  Remember her from my “Talking About Commitment” post. This chick rocks! She’s is an amazing aesthetician and is super knowledgeable. So let’s get gorgeous ladies! WHOOP WHOOP!

Continue Reading...

‹ First  < 5 6 7



about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

get on the list

Sign up for the mailing list to receive your FREE 'Assault 'Em Abs' Workout! Just enter your name and email address below.

let's get social