Categories: Fit Fem of the Month Get Naturally Healthy Motivation & Mindset
Sometimes it’s just not about losing the “holiday bulge” or “trimming down the waistline”. Sure that’s what most people’s goals are and fitness typically is the fix, along with a “diet.”
It’s certainly NOT the case with this Fit Fem of the Month, Lindsey. Before I share with you Lindsey’s story, let me first celebrate Fit Fem trainer Serena Ahne!
Categories: Fit Fem of the Month Look Hot Now Motivation & Mindset
Do you hear that?
It’s me… WHOOP WHOOP’n really really loud! Why?
Because it’s that time of the month; it’s time to celebrate THE FIT FEM OF THE MONTH!
Categories: Ask The Fit Fem Get Naturally Healthy Look Hot Now Motivation & Mindset Reality Check
I’ve had some major insights this week, mainly revolving body image and confidence. For the longest time, I tried to look like someone I’m not. And I bet I’m not the only one who tried either. Naturally I did some research on why this is and here are some facts and startling statistics.
First, what is body image anyway? Body image is someone’s perception of what his/her body looks like and it’s an assumption of other people’s perceptions as well. Friends, families, societal pressures and pictures expressed in the media influence this image perception.
Categories: Look Hot Now Motivation & Mindset Reality Check
I remember the beginnings of my fitness career. I played the dangerous comparison game. I would admire my colleagues and fitness friends’ bodies and secretly wished I looked like them. When I would teach my group fitness classes, I would look at my self in that classroom mirror and feel horrified in the body I was in. I would attend workshops and trainings to better my craft and found myself deeply jealous of my classmates who had “the better bodies.”
Can you relate?
Categories: Motivation & Mindset Reality Check
Giving up too soon. Giving up when the going gets tough. Giving up and getting upset, lashing out on others, and becoming the victim.
Perhaps it’s why we live in a society that is all about “wanting what we want and wanting it NOW.”
Our egos do the talking. It’s never our fault but the fault of someone else or something else…an outside circumstance.
Categories: Motivation & Mindset Reality Check The Fit Fem Rant
I can sense the judgment in your thinking. I can hear your inner critic saying “but if weight loss isn’t my goal, then what is?” How dare I even make such a claim?
But before you judge and criticize allow me to story-tell.
Categories: Exercise of the Week Get Naturally Healthy Look Hot Now Motivation & Mindset Reality Check Workout in Review
You hear it all the time. “I really need to start exercising but it’s so hard, I can’t get myself to do it.” And you get jealous of the people who make exercise a consistent routine. They make it look so easy. You cringe at those fitness Instagram selfies and secretly wish that was you posing in front of the mirror, arms up flexing those biceps and even lifting that shirt showing off your bikini abs. (Those still get to me too, you are not alone!)