Categories: Exercise of the Week Fit Fem of the Month Hot Health Topics Get Naturally Healthy Look Hot Now Motivation & Mindset Workout in Review
That time again - the time to announce 2015 first Fit Fem of the month.
Not sure if you knew this about me but in my past life I worked as an Operations/Quality Control Manager. At around 24-25 years old, I had worked my way up the corporate ladder and led my department, my team. I had the office. I had the salary…
Categories: Hot Health Topics Holidays Get Naturally Healthy Look Hot Now Motivation & Mindset Reality Check The Fit Fem Rant
Oh my goodness it’s 2015!
I still can’t believe it. It seems as the older I get, the quicker the time passes. I remember as a child, the days were long and years seemed longer. I would look at 30, 40, 50, 60+ year olds as OLD, and now look at me! My child self is in awe of what I’ve become today.
With age comes a ton of wisdom. I don’t take every living moment for granted anymore. And while I absolutely hate resolutions .... (I’ll tell you why in just a moment)....I promised myself that this is the year I cherish as many living, breathing moments I can.
Categories: Fit Fem of the Month Holidays Get Naturally Healthy Look Hot Now Motivation & Mindset
At the Fit Fem, we like to celebrate the women who have decided to take their health and fitness into their own hands. We call them Fit Fems of the Month, and December’s Fit Fem never disappoints in her commitment! I could easily talk about how she is fit and healthy and strong but we decided to celebrate her in a different way.
And December’s Fit Fem of the month is Linda D.!
Categories: Exercise of the Week Holidays Get Naturally Healthy Look Hot Now Motivation & Mindset Reality Check The Fit Fem Rant
Hiya! If you know anything about me, you know I’m the kind of gal who really says it like it is. I pride myself on sticking out from the normal fitness/weight loss crowd. How so?
Well, I’m ANTI
weighing yourself on the scale…every day
putting you down for splurging at events, especially around the holidays
telling you how to navigate the holidays so you can “survive” holiday bulge
…you get the picture.
This post is about weight loss/weight gain over the holidays. I feel the need to set things straight.
Categories: Fit Fem of the Month Get Naturally Healthy Motivation & Mindset
Sometimes it’s just not about losing the “holiday bulge” or “trimming down the waistline”. Sure that’s what most people’s goals are and fitness typically is the fix, along with a “diet.”
It’s certainly NOT the case with this Fit Fem of the Month, Lindsey. Before I share with you Lindsey’s story, let me first celebrate Fit Fem trainer Serena Ahne!
Categories: Fit Fem of the Month Look Hot Now Motivation & Mindset
Do you hear that?
It’s me… WHOOP WHOOP’n really really loud! Why?
Because it’s that time of the month; it’s time to celebrate THE FIT FEM OF THE MONTH!
Categories: Ask The Fit Fem Get Naturally Healthy Look Hot Now Motivation & Mindset Reality Check
I’ve had some major insights this week, mainly revolving body image and confidence. For the longest time, I tried to look like someone I’m not. And I bet I’m not the only one who tried either. Naturally I did some research on why this is and here are some facts and startling statistics.
First, what is body image anyway? Body image is someone’s perception of what his/her body looks like and it’s an assumption of other people’s perceptions as well. Friends, families, societal pressures and pictures expressed in the media influence this image perception.
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