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The Fit Fem Blog

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Giving Up Too Soon

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Giving up too soon. Giving up when the going gets tough. Giving up and getting upset, lashing out on others, and becoming the victim.

Perhaps it’s why we live in a society that is all about “wanting what we want and wanting it NOW.”

Our egos do the talking. It’s never our fault but the fault of someone else or something else…an outside circumstance.

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Is Exercise Really That Hard?  Usually, And You Should Do It Anyway, Because It Is FUN!

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You hear it all the time. “I really need to start exercising but it’s so hard, I can’t get myself to do it.” And you get jealous of the people who make exercise a consistent routine. They make it look so easy. You cringe at those fitness Instagram selfies and secretly wish that was you posing in front of the mirror, arms up flexing those biceps and even lifting that shirt showing off your bikini abs. (Those still get to me too, you are not alone!)

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What does Dr. OZ, HuffPost Live and I have in common?

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Well everything!

Who knew that when you become vulnerable and state your position on a current “tabloid” event publicly, you’d get sought after by HPL. As soon as I hit send on my newsletter, I received an email from them asking to be a part of an expert panel discussing Dr. Oz’s controversy.

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Camera, Lights, Action? I’ve Got News For You…

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I’ve recently declared my new Fit Fem venture. It’s called ChoreoKick. To help promote it, I’ve been shooting videos so that way others who have never taken my classes before can experience the energy and magic and all the fun we have together. Now, I’ve gotten some feedback from my students who feel uncomfortable being on camera. Here is my video response.

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I’m Coming Out.

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I’m finally coming out!

I can’t help but think of that Diana Ross song, “I’m Coming Out” as I’m writing you this week. (Before my time, I know!)

The time has come for me
To break out of the shell
I have to shout

That I’m coming out

I’ve been in complete hiding. I’ve been denying what my soul has wanted to express … for The. Longest. Time.

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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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