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This Woman Wants to Change How All of Us See Our Bodies

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My heroine – Taryn Brumfitt! Have you heard of her? Well, if this name is new to you, let me explain why it is a name that will change the way you view yourself. Brumfitt is a woman who refuses to accept the negative responses women say about their bodies. She is on a mission to change how the world sees women, and her main focus is to “convince every woman to love her body as it is, to stop buying into corporate messages about beauty, and to change the vocabulary” when it comes to describing themselves.

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Eating As Worship - Fit Fem Trainer, Emma Harris

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“Would that you could live on the fragrance of the earth , and like the air plant be sustained by the light. But since you must kill to eat, and rob the newly born of it’s mothers milk to quench your thirst let it then be an act of worship.”-Kahlil Gibran

We have taken the worship out of our day-to-day experience with food. Food is life, and as a first world nation we somewhat take it for granted that if we are hungry we can always go and get food. It is always accessible to us, always around the corner, and always somewhat fitting to our cravings and desires. Life is always accessible, even as I write this I am sitting next to a bag of freshly cut and purchased lettuce, endives, radishes and beets. Life is abundant in America when it comes to food.

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Do we really love the “Dad Bod”??

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Lately I have been reading a lot about the “Dad bod”. A body type that includes a beer gut, no ab definition and flab in areas that most women would hate to see on themselves. Most of the stories/blogs that I have come across claim that women everywhere are falling in love with this body image, embracing the meatier men and ignoring those who spend time staying fit and lean.

Well, honestly, I think this is ridiculous. Do we really want to embrace a body image just because it makes us feel prettier and more confident? Women should feel secure about themselves without looking for someone “less fit” in order to make themselves feel happier. We are celebrating a body type that requires no work, no sacrifice or self-control. I am not saying that all men need to have washboard abs and ripped muscles, but they should have a desire to stay healthy and active.

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Fit Fem Trainer, Emma Harris, Answers the Question: What Should I Eat?

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It’s amazing how many of our clients and people in general ask that very specific question. Despite the insane amounts of information via “La Google”, it is still asked time and time again.

One of our very awesome Fit Fem trainers, Emma, sheds some light on this particular topic. In addition to being a certified personal trainer, she is also a certified Holistic Health Coach Practitioner (like me!).  And here’s what’s she got to say…

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#TBT - Is Starvation Mode Real??

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Way back when The Fit Fem used to have “Ask the Fit Fem Tuesday”. This was a weekly Q&A video that would focus on a question from a fellow Fit Fem client or follower. (Quick side note – thinking about bringing this weekly video back – feelings on adding this back into rotation???) Anyway, as I was saying, “Ask the Fit Fem Tuesday” allowed people to ask questions and hear advice on various health topics. The forum was open; any and all questions were welcomed.

Well, for this week’s #TBT, I am revisiting the “Is Starvation Mode Real?” The individual who submitted the question was concerned about the diet she was placed on by her nutritionist. She felt it was too limited, low in calorie count and no variety.

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20 Minute Living Room Weekend Workout

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Any plans for the weekend?? Mine is pretty much standard these days – rest, wash baby clothes, organize shower gifts, rest. Not too much excitement in the final weeks of pregnancy. But this just means that I live vicariously through you guys! And, of course, supply you with a kick ass weekend workout to ensure you maintain all the hard work you put during the week.

The workout designed for this week is kinda crazy. I have had plenty of down time to come up with something really good yet short enough to fit it in between barbecues…your welcome. For this workout you will need enough space to jump around – that’s right ladies – cardio is going to take place.

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Acupressure Techniques for Medicine-Free Cures

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Wanna know what the biggest complaint is about exercising? “I am in too much pain!!!” As a trainer and instructor, I’ve heard it ALL!  I’m sympathetic to the complaints. We are women – we get out periods, we get the flu from our kids, we get the stomach bug from someone at work, or we get sore from certain exercises perhaps pulling a muscle.

We reach for the medicine cabinet for those couple 100 mgs of Tylenol but sometimes pain relievers just don’t cut it.  Even when you take more than the recommended dosage (we know we have all been there before) the pain continues. It can be frustrating and downright annoying. This constant nag of pain can totally throw off your day and cause you to avoid a workout.

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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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