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The Fit Fem Blog

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WHOOP WHOOP!Latest from Syl's Blog...

Pain is weakness leaving the body

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It was this past Sunday that I saw this quote on some dude’s T-shirt the other day as I was breathless while running my 5th mile on the treadmill at the gym.  I actually remember this quote from one of my very best friends who was a marine (big ups to the military – WHOOPWHOOP) and my sorority sister.  I felt a bit nostalgic reminiscing about my college days as I remembered the feelings I had whenever I heard that quote.

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Sylvia Nasser is the Fit Fem

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Helllllooooo ladies…And gents!!  My name is Sylvia Nasser, certified personal trainer, fitness instructor and owner of TheFitFem – your one-stop source for everything fitness for women only.

Some of you may know me as the “Jumping Jack Queen” or the “Kick-Ass Kickboxing Instructor” but for those of you who don’t yet, lately I’m known to everyone as, “The Fit Fem!  I’m so excited to share my wisdom and passion of fitness and ideal health with you…And so here it is… my first blog post ever as your Fit Fem expert. Watch Out World! WHOOP WHOOP!!!

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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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