Hear me out

The Fit Fem Blog

Receive your FREE 'Assault 'Em Abs' workout. Awesome Moves for an Awesome Core.

WHOOP WHOOP!Latest from Syl's Blog...

BE PERFECT AS YOU ARE NOW

post image

You are perfect!

I say it again, you are PERFECT.

Don’t worry.

I’m not going to sucker you into a weight loss challenge or boot camp.  Tis the season right? Even though it still feels like winter here in NY, spring is on our mind, which means only one thing – it’s crunch time for the bikini bod.

But like I said, I’m not going to sucker you into another program that promises you will get your bikini body in 6 weeks. In fact, I REFUSE to do that to you.

Continue Reading...

Interview with Vinnie Tortorich: America’s Angriest Trainer!

post image

I had the absolute pleasure of doing an interview with Vinnie Tortorich to help promote his new book #‎FitnessConfidential‬ which by the way is up for an Audy award (Audible.com) and is an Amazon bestseller. I read the book not once but twice it was that good!!!

If you don’t know who Vinnie is, allow me to brag for him a little bit. Once I’m done, you can go ahead and Google the guy.

Vinnie has branded himself as America’s Angriest Trainer. What he is so angry about? Simple- the obesity epidemic in this country and the misguidance and misinformation within the fitness industry. (If there’s one thing you should know about me, you should know that I tend to “rant” a lot about this, especially on Facebook!)

Continue Reading...

Fat Loss Dangers

post image

Boy did I get a reaction on FB! I’ll show it to you in a hot sec but let me explain the scenario.

After finishing posting a pic of my new favorite green powder, which I add to my green smoothies, I scrolled down my newsfeed and ran into not 1, but 3 statuses about ‘nutritional cleansing’.

OK PET PEEVE!!!! (I will withhold the name of the company) I have huge disdain towards a company that markets and sells fat loss through “nutritional cleansing”. Essentially this company (and many other ones) promotes shakes and pills with eating only one meal a day (usually a salad because you know real food has real calories and we’re not allowed to have calories when we are trying to lose weight… GEEZ) and then encourages customers who have lost weight to become “nutritional cleansing coaches”. 

I’m gonna hate on them right now. First, I used this product because of its promise of rapid fat loss. I took it = I got sick = Lupus. Second, the idea of regular people becoming coaches without investing in real education about food and its effects on the body makes my skin boil.

When I posted my opinion on FB, I couldn’t believe the responses I received. Check it out: 21 comments, 60 likes and counting…

Continue Reading...

Your Valentine’s Gift

post image

Let me start off by saying how much I really LOVE YOU! And Happy Valentine’s Day!

Monday night was beautiful. It was my first real “speaking engagement” in a room of women entrepreneurs. (Let’s call them Fem’preneurs.)

I was nervous about speaking my truth in public. You see I have no problem writing my feelings and sharing my personal stories but when it comes to speaking, well that’s another animal. Be as it may, I still spoke MY TRUTH! I bared all!

My story? A fat kid, a body obsessed teen & adult, a diet pill addict, a chronic dieter and exerciser, and a woman living with Lupus.  I shared my story because I know each and everyone of us have suffered in some way - whether it was body shaming, yo-yo-dieting, or an obsession with the treadmill.

Continue Reading...

5 things you should know RIGHT NOW

post image

We are a society wanting expedited solutions to everything – we look for things like the fastest service at a restaurant, the fastest way to get a degree, and my favorite, the fastest way to lose weight.  We equate quality with getting things done fast.
But is it really true that when things get done fast, they get done right? How did this “getting fast results” thinking all begin? (If anyone knows the answer to this question, please do let me know!)
I feel like we live our whole lives feeling rushed. Like we are always missing out. We are addicted to instant gratification and we are addicted to the attention that comes from getting these fast results. Cmon, you and I both know we like to fish for compliments with our before and after selfies.
I don’t know about you, but this whole thing gets exhausting.
When was the last time you truly took your time, I mean really took your time, to work through something till the very end, and actually got a long lasting desired result?

Continue Reading...

You Should Totally Eat Bad Over The Holidays

post image

I’m about to give you some really horrible advice:

I purposely did not post an article during Christmas because well it was Christmas!  I took a break from emails, blogging, and social media for a few days.  I just wanted to take the time to relax and enjoy it with my family and friends.  I hope you did the same.
On to the horrible advice…. Admit it, we all ate like (& drank like) “shizit” these past few days. I definitely did! And I’m admitting it.  And I can bet you’ve come across articles from your favorite Self, Shape, Glamour, Women’s Health, telling you how to “avoid the holiday bulge”. Well I think all of that advice is hogwash.

Continue Reading...

How Did I Get Here? Going from ‘I hate exercise’ to ‘exercise is fun’

For the past few weeks, I have been sharing “Weekly Inspirational Videos” only to my current in home personal training clients, coaching clients, and online gym members. And I started thinking…why can’t you also benefit from my videos. Going forward, I will be coaching you, teaching you, and providing you with words you either want to hear, or let’s face, might need to hear!

No makeup, glasses on, hair in a p-tail, looking like a 30 year in a 12 year old body.

Continue Reading...

 1 2 3 >  Last ›



about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

get on the list

Sign up for the mailing list to receive your FREE 'Assault 'Em Abs' Workout! Just enter your name and email address below.

let's get social