Categories: Ask The Fit Fem Hot Health Topics Reality Check The Fit Fem News
Well, where should I begin with this whole #BeTheGirl weight-loss challenge created by J.Lo. In a single word, it is simply HORRIBLE. My blood BOILED when I watched J-Lo encourage other women and girls to “train” when she trains, “eat” when she eats, etc, etc. Fat burners. Supplements. Competition. These are not the aspects of a healthy diet. What is J.Lo thinking???
These are the types of diets that need to be avoided. J.Lo is role model to many and she is using that power to sway people towards a weight-loss plan that is COMPLETELY unhealthy, dangerous, and completely unnecessary. Why to make a few more bucks? Does she really need to make more money preying on the insecurities of others? Stick to the movies and music Miss J-Lo!
Categories: Exercise of the Week Look Hot Now Reality Check The Fit Fem News Workout in Review
Ah, the weekend is upon us and we all know what that means – happy hour drinks, sleeping in and Sunday brunch. I know it can be difficult to squeeze in a full workout on the two days you are free from work responsibilities, and of course, there is nothing wrong with enjoying life but…you should try and get a quick workout in between cocktail events.
To help ensure that your weekend is not workout free, I thought it would be a nice gesture to provide a small workout for you…I know I know…you are grateful for my dedication. Here is a quick Core Circuit workout.
Categories: Hot Health Topics Holidays Get Naturally Healthy Look Hot Now Motivation & Mindset Reality Check The Fit Fem Rant
Oh my goodness it’s 2015!
I still can’t believe it. It seems as the older I get, the quicker the time passes. I remember as a child, the days were long and years seemed longer. I would look at 30, 40, 50, 60+ year olds as OLD, and now look at me! My child self is in awe of what I’ve become today.
With age comes a ton of wisdom. I don’t take every living moment for granted anymore. And while I absolutely hate resolutions .... (I’ll tell you why in just a moment)....I promised myself that this is the year I cherish as many living, breathing moments I can.
Categories: Exercise of the Week Holidays Get Naturally Healthy Look Hot Now Motivation & Mindset Reality Check The Fit Fem Rant
Hiya! If you know anything about me, you know I’m the kind of gal who really says it like it is. I pride myself on sticking out from the normal fitness/weight loss crowd. How so?
Well, I’m ANTI
weighing yourself on the scale…every day
putting you down for splurging at events, especially around the holidays
telling you how to navigate the holidays so you can “survive” holiday bulge
…you get the picture.
This post is about weight loss/weight gain over the holidays. I feel the need to set things straight.
Categories: Exercise of the Week Holidays Get Naturally Healthy The Fit Fem Adventures Reality Check The Fit Fem Rant
Next week. Next week it begins. (dum dum dum) The season of holiday munching, boozing, and caring a lot about what it does to your waistline but not enough that you wait until the new year to work on your “weightloss” resolution. (or dumb dumb dumb?)
Let me ask you a question. Did your inbox start filling up with emails about the holidays yet? You know the ones that say you can lose weight and burn fat even during the holidays? I certainly. Been getting them for years.
Categories: Ask The Fit Fem Hot Health Topics Get Naturally Healthy Reality Check The Fit Fem News
That’s right! My good friend Vinnie Tortorich and I hung out again. Not sure if you recall but a few months ago I was introduced to Vinnie. He is a celeb trainer, model, author, leader of the NSNG movement, and host of “America’s Angriest Trainer” podcast. We discussed his new book Fitness Confidential, which is an AWESOME read by the way! (Will post all of his links below). Anyhow, if you’ve got an extra 50 minutes to spare which I’m sure you do, watch the interview [if you are at work, pssstttt I didn’t tell you to do anything ok?].
Categories: Ask The Fit Fem Get Naturally Healthy Look Hot Now Motivation & Mindset Reality Check
I’ve had some major insights this week, mainly revolving body image and confidence. For the longest time, I tried to look like someone I’m not. And I bet I’m not the only one who tried either. Naturally I did some research on why this is and here are some facts and startling statistics.
First, what is body image anyway? Body image is someone’s perception of what his/her body looks like and it’s an assumption of other people’s perceptions as well. Friends, families, societal pressures and pictures expressed in the media influence this image perception.
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