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Be Green All Year Round, Not Just St. Patrick’s Day by Sonal Parmar

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In the spirit of the Irish holiday (I know, I’m two days late), I have a nice little list of tips written by an extremely talented and intelligent Fit Fem, Sonal Parmar!! Sonal is a lawyer who takes my classes and has an avid interest in health and wellness. She put together some information that I think you ladies will find helpful. So here it is, Sonal’s well-rounded ‘Green Tips’ list!!

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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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