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How to Become Your Own Weight Loss Cheerleader

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You’re heading down that long road and you are almost at the end. You hear someone screaming your name, telling you not to give up and that you don’t have much further to go. You look up to see who that obnoxious person is, pushing you to go even further and encouraging you. You look up and you realize it’s YOU!
Unfortunately things don’t always happen this way.

It would be wonderful if we could motivate ourselves at all times, but in all reality it’s a difficult thing girly!

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Better Yourself By Forcing Yourself

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So I had a pretty cool week; I learned the power of saying YES even though you want to say NO when you really, really want to say YES. Confusing? Let me explain.

Life is always going to throw something challenging your way. And sometimes, you throw something in your own way. I mean there’s probably some nagging goal that you’ve had but have been too afraid to tackle. Or you watch others as they flawlessly do something you’ve always wanted to do, but you’re just not as “flawless” as they are. It happens all the time, even to the best of us.

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Here I Go Again

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Last Monday I shared my experience and fitness segment with FiOS1 News Morning Show. If you didn’t get a chance to see us getting our fat burnin’ sweat on Fit Fem Style, well I got it for ya again right heaaahhh!! Starting A Fit Fem Nation Ova Here: Ya In?

Anyhow I wasn’t kidding when I said I wanted to spread the Fit Fem Mission: “To transform the entire female population into skinny, toned and sexy Fit Femrs.”

So I got one more surprise for you. We did another segment. This time it was about food. And I’m sure you are itching to find out the top 5 foods you should incorporate into your day, right? They are not your typical foods; some pantry items I share might actually surprise you. I also share my top 5 food don’ts.

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I Totally Get Why You Want To Quit

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Hey Fit Fem’rs, I’ll be quite honest. I didn’t get the chance to post a new vlog for you. But I figured this would be a great opportunity to talk about a lesson I recently learned - a lesson that I preach quite often to my clients and to all of you. I literally had to practice what I preached.

Here goes the story. I recently found YOGA. Ya! I found it because well I don’t do yoga, like ever. I’m the kind of girl who likes to hop around like a bunny or do a massive amount of pushups. I’m not the kind of girl who can actually sit still nor the girl who runs marathons. I need to constantly be stimulated which is why I gravitate towards group fitness so much. Something about the energy and the music and the different exercises. It’s what I like.

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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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