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WHOOP WHOOP!Latest from Syl's Blog...

The Fit Fem News: Does Working Out Make You a Better Mommy?

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The Fit Fem hit the streets last week to start up a series called The Fit Fem News! The goal was to interview as many women as I could to learn and understand their motivation in working out.

I met an awesome mom who said that said she fits in workouts during her day (even if they are only five minutes) no matter what! She said that just a little bit of exercise makes her feel like a new person.

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My Wedding Memories

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Hey Fit Fem’rs, Happy Monday ya’ll!

I wanted to share with you some memories from the literally the happiest day of my life - as cheesy and corny as it sounds - the day I married my best friend. Can’t believe it’s been almost a month as a married woman.

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Don’t Be That Person At The Gym

Happy first Monday in July!! You know what that means, the 4th is right around the corner. I love the summer time don’t you?

Anyhow, I wanted share with you a really fun post.  Remember my past blog posts about the top most annoying people at the gym? If you missed it, read The Most Annoying People at the Gym Part I and The Most Annoying People at the Gym Part II.

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about Syl, the fit fem

Based in Long Island, New York, Sylvia Nasser is the CEO and Co-President of The Fit Fem Studio, LLC. She offers in-home personal training services to local residents in NY and CT.

Sylvia is also a certified Personal Trainer & Group Fitness Instructor through AFAA, and a Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Practitioners (AADP).

Want to learn more about The Fit Fem personal training services? Click Here!

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